9.1 km | 01:15:10 | 08:14/km日期: 2016-06-10 07:51 - 平均心率: 113 - 卡路里: 559 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'55" / 07'09" / 08'02" / 07'08" / 13'50" / 08'43" / 07'51" / 07'10" / 07'18" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'35") | 393 / 393 |
2 | | 06'34" | 400 / 794 |
3 | | 07'24" (+00'50") | 400 / 1194 |
4 | | 06'52" (+00'18") | 400 / 1594 |
5 | | 07'10" (+00'36") | 399 / 1994 |
6 | | 08'09" (+01'35") | 398 / 2392 |
7 | | 08'16" (+01'42") | 400 / 2793 |
8 | | 07'06" (+00'32") | 401 / 3194 |
9 | | 06'58" (+00'24") | 398 / 3593 |
10 | | 07'22" (+00'48") | 399 / 3993 |
11 | | 07'20" (+00'46") | 399 / 4393 |
12 | | 20'25" (+13'51") | 401 / 4794 |
13 | | 13'18" (+06'44") | 399 / 5194 |
14 | | 06'42" (+00'08") | 400 / 5594 |
15 | | 08'34" (+02'00") | 400 / 5994 |
16 | | 07'52" (+01'18") | 397 / 6392 |
17 | | 07'58" (+01'24") | 401 / 6793 |
18 | | 07'27" (+00'53") | 399 / 7193 |
19 | | 07'18" (+00'44") | 401 / 7594 |
20 | | 06'56" (+00'22") | 398 / 7993 |
21 | | 06'37" (+00'03") | 399 / 8393 |
22 | | 07'32" (+00'58") | 399 / 8793 |
23 | | 08'09" (+01'35") | 334 / 9128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
317.20 km Mizuno WAVE SPACER DYNA WIDE 累積 :
1561.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'09" | 00:14'04" |
3 | 08'02" | 00:22'06" |
4 | 07'08" | 00:29'14" |
5 | 13'50" | 00:43'04" |
6 | 08'43" | 00:51'47" |
7 | 07'51" | 00:59'38" |
8 | 07'10" | 01:06'48" |
9 | 07'18" | 01:14'06" |
9.1 | 08'12" | 01:15'09" |