12.9 km | 05:28:41 | 25:29/km日期: 2024-02-13 07:50 - 總爬升: 1035 m - 平均心率: 129 - 卡路里: 2068 Cal - 平均步頻: 128 - 溫度: 10°C - 濕度: 80.7
Pace: 27'18" / 38'36" / 33'46" / 26'56" / 19'24" / 17'15" / 26'36" / 33'33" / 43'51" / 12'09" / 35'54" / 06'06" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'18" (+21'13") | 1000 / 1000 |
2 | | 38'35" (+32'30") | 1000 / 2000 |
3 | | 33'46" (+27'41") | 1000 / 3000 |
4 | | 26'55" (+20'50") | 1000 / 4000 |
5 | | 19'24" (+13'19") | 1000 / 5000 |
6 | | 17'15" (+11'10") | 1000 / 6000 |
7 | | 26'35" (+20'30") | 1000 / 7000 |
8 | | 33'33" (+27'28") | 1000 / 8000 |
9 | | 43'51" (+37'46") | 1000 / 9000 |
10 | | 12'08" (+06'03") | 1000 / 10000 |
11 | | 35'54" (+29'49") | 1000 / 11000 |
12 | | 06'05" | 1000 / 12000 |
13 | | 08'07" (+02'02") | 896 / 12896 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 95.76 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'18" | 00:27'18" |
2 | 38'36" | 01:05'54" |
3 | 33'46" | 01:39'40" |
4 | 26'56" | 02:06'36" |
5 | 19'24" | 02:26'00" |
6 | 17'15" | 02:43'15" |
7 | 26'36" | 03:09'51" |
8 | 33'33" | 03:43'24" |
9 | 43'51" | 04:27'15" |
10 | 12'09" | 04:39'24" |
11 | 35'54" | 05:15'18" |
12 | 06'06" | 05:21'24" |
12.9 | 08'07" | 05:28'41" |