8.4 km | 01:04:43 | 07:43/km日期: 2024-02-13 11:34 - 平均心率: 165 - 卡路里: 682 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 54.2
Pace: 06'44" / 07'33" / 08'35" / 08'11" / 10'52" / 06'48" / 12'14" / 06'36" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'29") | 100 / 100 |
2 | | 06'42" (+00'52") | 100 / 200 |
3 | | 07'08" (+01'18") | 100 / 300 |
4 | | 06'43" (+00'53") | 700 / 1000 |
5 | | 08'00" (+02'10") | 700 / 1700 |
6 | | 06'40" (+00'50") | 700 / 2400 |
7 | | 07'36" (+01'46") | 700 / 3100 |
8 | | 07'13" (+01'23") | 199 / 3300 |
9 | | 06'14" (+00'24") | 700 / 4000 |
10 | | 06'42" (+00'52") | 700 / 4700 |
11 | | 06'49" (+00'59") | 199 / 4899 |
12 | | 37'29" (+31'39") | 133 / 5033 |
13 | | 05'50" | 700 / 5733 |
14 | | 06'49" (+00'59") | 700 / 6433 |
15 | | 06'57" (+01'07") | 199 / 6633 |
16 | | 38'09" (+32'19") | 131 / 6764 |
17 | | 06'12" (+00'22") | 700 / 7464 |
18 | | 06'28" (+00'38") | 700 / 8164 |
19 | | 06'15" (+00'25") | 199 / 8364 |
20 | | 07'27" (+01'37") | 17 / 8382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 82.31 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'33" | 00:14'17" |
3 | 08'35" | 00:22'52" |
4 | 08'11" | 00:31'03" |
5 | 10'52" | 00:41'55" |
6 | 06'48" | 00:48'43" |
7 | 12'14" | 01:00'57" |
8 | 06'36" | 01:07'33" |
8.4 | 06'03" | 01:09'52" |