15.5 km | 02:01:30 | 07:50/km日期: 2016-06-10 06:38 - 總爬升: 227 m - 平均心率: 137 - 卡路里: 1332 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 79%
Pace: 06'09" / 07'12" / 06'50" / 07'52" / 07'04" / 07'24" / 06'38" / 08'58" / 08'00" / 08'25" / 07'01" / 08'14" / 08'34" / 09'03" / 10'11" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 1000 / 1000 |
2 | | 07'11" (+01'02") | 1000 / 2000 |
3 | | 06'49" (+00'40") | 1000 / 3000 |
4 | | 07'52" (+01'43") | 1000 / 4000 |
5 | | 07'03" (+00'54") | 1000 / 5000 |
6 | | 07'23" (+01'14") | 1000 / 6000 |
7 | | 06'38" (+00'29") | 1000 / 7000 |
8 | | 08'58" (+02'49") | 1000 / 8000 |
9 | | 07'59" (+01'50") | 1000 / 9000 |
10 | | 08'24" (+02'15") | 1000 / 10000 |
11 | | 07'01" (+00'52") | 1000 / 11000 |
12 | | 08'14" (+02'05") | 1000 / 12000 |
13 | | 08'34" (+02'25") | 1000 / 13000 |
14 | | 09'02" (+02'53") | 1000 / 14000 |
15 | | 10'11" (+04'02") | 1000 / 15000 |
16 | | 07'51" (+01'42") | 500 / 15500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 108.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 07'12" | 00:13'21" |
3 | 06'50" | 00:20'11" |
4 | 07'52" | 00:28'03" |
5 | 07'04" | 00:35'07" |
6 | 07'24" | 00:42'31" |
7 | 06'38" | 00:49'09" |
8 | 08'58" | 00:58'07" |
9 | 08'00" | 01:06'07" |
10 | 08'25" | 01:14'32" |
11 | 07'01" | 01:21'33" |
12 | 08'14" | 01:29'47" |
13 | 08'34" | 01:38'21" |
14 | 09'03" | 01:47'24" |
15 | 10'11" | 01:57'35" |
15.5 | 07'51" | 02:01'31" |