16.4 km | 02:11:12 | 08:00/km日期: 2016-06-10 05:30 - 平均心率: 143 - 卡路里: 1288 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 84%
Pace: 08'04" / 06'51" / 07'06" / 07'20" / 07'32" / 07'24" / 07'25" / 08'57" / 08'41" / 08'59" / 07'54" / 07'49" / 10'28" / 07'49" / 08'35" / 08'44" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'55") | 1000 / 1000 |
2 | | 06'50" | 1000 / 2000 |
3 | | 07'06" (+00'16") | 1000 / 3000 |
4 | | 07'19" (+00'29") | 1000 / 4000 |
5 | | 07'32" (+00'42") | 1000 / 5000 |
6 | | 07'23" (+00'33") | 1000 / 6000 |
7 | | 07'24" (+00'34") | 1000 / 7000 |
8 | | 08'56" (+02'06") | 1000 / 8000 |
9 | | 07'29" (+00'39") | 1000 / 9000 |
10 | | 08'59" (+02'09") | 1000 / 10000 |
11 | | 07'53" (+01'03") | 1000 / 11000 |
12 | | 07'49" (+00'59") | 1000 / 12000 |
13 | | 10'28" (+03'38") | 1000 / 13000 |
14 | | 07'48" (+00'58") | 1000 / 14000 |
15 | | 08'35" (+01'45") | 1000 / 15000 |
16 | | 08'43" (+01'53") | 1000 / 16000 |
17 | | 08'16" (+01'26") | 372 / 16372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 114.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'51" | 00:14'55" |
3 | 07'06" | 00:22'01" |
4 | 07'20" | 00:29'21" |
5 | 07'32" | 00:36'53" |
6 | 07'24" | 00:44'17" |
7 | 07'25" | 00:51'42" |
8 | 08'57" | 01:00'39" |
9 | 08'41" | 01:09'20" |
10 | 08'59" | 01:18'19" |
11 | 07'54" | 01:26'13" |
12 | 07'49" | 01:34'02" |
13 | 10'28" | 01:44'30" |
14 | 07'49" | 01:52'19" |
15 | 08'35" | 02:00'54" |
16 | 08'44" | 02:09'38" |
16.4 | 08'16" | 02:12'43" |