26.6 km | 03:25:17 | 07:43/km日期: 2024-02-13 08:11 - 平均心率: 149 - 卡路里: 1773 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 88.9
Pace: 08'51" / 07'25" / 07'17" / 10'24" / 07'09" / 09'42" / 07'18" / 07'12" / 07'02" / 07'06" / 09'31" / 07'05" / 07'12" / 07'14" / 07'03" / 09'54" / 07'21" / 07'26" / 07'09" / 07'21" / 07'02" / 09'55" / 07'11" / 07'33" / 07'25" / 07'32" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'19") | 531 / 531 |
2 | | 07'01" (+00'11") | 1000 / 1531 |
3 | | 07'22" (+00'32") | 1000 / 2531 |
4 | | 06'52" (+00'02") | 1000 / 3531 |
5 | | 07'02" (+00'12") | 400 / 3931 |
6 | | 02:40'15" (+33'25") | 23 / 3954 |
7 | | 07'05" (+00'15") | 1000 / 4954 |
8 | | 07'37" (+00'47") | 203 / 5157 |
9 | | 57'15" (+50'25") | 53 / 5211 |
10 | | 07'01" (+00'11") | 1000 / 6211 |
11 | | 07'09" (+00'19") | 1000 / 7211 |
12 | | 07'08" (+00'18") | 1000 / 8211 |
13 | | 07'06" (+00'16") | 1000 / 9211 |
14 | | 07'08" (+00'18") | 1000 / 10211 |
15 | | 07'11" (+00'21") | 229 / 10441 |
16 | | 44'50" (+38'00") | 59 / 10500 |
17 | | 07'16" (+00'26") | 1000 / 11500 |
18 | | 07'03" (+00'13") | 1000 / 12500 |
19 | | 07'14" (+00'24") | 1000 / 13500 |
20 | | 07'06" (+00'16") | 1000 / 14500 |
21 | | 07'10" (+00'20") | 1000 / 15500 |
22 | | 06'58" (+00'08") | 233 / 15733 |
23 | | 49'24" (+42'34") | 66 / 15800 |
24 | | 07'16" (+00'26") | 1000 / 16800 |
25 | | 07'20" (+00'30") | 1000 / 17800 |
26 | | 07'15" (+00'25") | 1000 / 18800 |
27 | | 07'14" (+00'24") | 1000 / 19800 |
28 | | 07'09" (+00'19") | 1000 / 20800 |
29 | | 06'50" | 406 / 21206 |
30 | | 15'41" (+08'51") | 334 / 21541 |
31 | | 07'17" (+00'27") | 1000 / 22541 |
32 | | 07'17" (+00'27") | 1000 / 23541 |
33 | | 07'31" (+00'41") | 1000 / 24541 |
34 | | 07'25" (+00'35") | 1000 / 25541 |
35 | | 07'23" (+00'33") | 1000 / 26541 |
36 | | 06'07" | 12 / 26554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 153.63 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 07'25" | 00:16'16" |
3 | 07'17" | 00:23'33" |
4 | 10'24" | 00:33'57" |
5 | 07'09" | 00:41'06" |
6 | 09'42" | 00:50'48" |
7 | 07'18" | 00:58'06" |
8 | 07'12" | 01:05'18" |
9 | 07'02" | 01:12'20" |
10 | 07'06" | 01:19'26" |
11 | 09'31" | 01:28'57" |
12 | 07'05" | 01:36'02" |
13 | 07'12" | 01:43'14" |
14 | 07'14" | 01:50'28" |
15 | 07'03" | 01:57'31" |
16 | 09'54" | 02:07'25" |
17 | 07'21" | 02:14'46" |
18 | 07'26" | 02:22'12" |
19 | 07'09" | 02:29'21" |
20 | 07'21" | 02:36'42" |
21 | 07'02" | 02:43'44" |
22 | 09'55" | 02:53'39" |
23 | 07'11" | 03:00'50" |
24 | 07'33" | 03:08'23" |
25 | 07'25" | 03:15'48" |
26 | 07'32" | 03:23'20" |
26.6 | 07'07" | 03:27'17" |