21.0 km | 02:17:05 | 06:31/km日期: 2024-02-13 08:32 - 平均心率: 147 - 卡路里: 1511 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 88.9
Pace: 05'09" / 05'30" / 05'26" / 05'38" / 05'38" / 05'48" / 05'44" / 06'08" / 06'07" / 06'17" / 11'15" / 06'36" / 06'32" / 06'47" / 06'43" / 07'19" / 07'39" / 07'46" / 07'51" / 07'39" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 1000 / 1000 |
2 | | 05'29" (+00'20") | 1000 / 2000 |
3 | | 05'26" (+00'17") | 1000 / 3000 |
4 | | 05'37" (+00'28") | 1000 / 4000 |
5 | | 05'38" (+00'29") | 1000 / 5000 |
6 | | 05'47" (+00'38") | 1000 / 6000 |
7 | | 05'44" (+00'35") | 1000 / 7000 |
8 | | 06'08" (+00'59") | 1000 / 8000 |
9 | | 06'07" (+00'58") | 1000 / 9000 |
10 | | 06'16" (+01'07") | 1000 / 10000 |
11 | | 07'04" (+01'55") | 1000 / 11000 |
12 | | 06'35" (+01'26") | 1000 / 12000 |
13 | | 06'32" (+01'23") | 1000 / 13000 |
14 | | 06'46" (+01'37") | 1000 / 14000 |
15 | | 06'43" (+01'34") | 1000 / 15000 |
16 | | 07'18" (+02'09") | 1000 / 16000 |
17 | | 07'39" (+02'30") | 1000 / 17000 |
18 | | 07'45" (+02'36") | 1000 / 18000 |
19 | | 07'51" (+02'42") | 1000 / 19000 |
20 | | 07'39" (+02'30") | 1000 / 20000 |
21 | | 07'44" (+02'35") | 999 / 20999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 102.01 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'30" | 00:10'39" |
3 | 05'26" | 00:16'05" |
4 | 05'38" | 00:21'43" |
5 | 05'38" | 00:27'21" |
6 | 05'48" | 00:33'09" |
7 | 05'44" | 00:38'53" |
8 | 06'08" | 00:45'01" |
9 | 06'07" | 00:51'08" |
10 | 06'17" | 00:57'25" |
11 | 11'15" | 01:08'40" |
12 | 06'36" | 01:15'16" |
13 | 06'32" | 01:21'48" |
14 | 06'47" | 01:28'35" |
15 | 06'43" | 01:35'18" |
16 | 07'19" | 01:42'37" |
17 | 07'39" | 01:50'16" |
18 | 07'46" | 01:58'02" |
19 | 07'51" | 02:05'53" |
20 | 07'39" | 02:13'32" |
21.0 | 07'45" | 02:21'17" |