10.7 km | 01:13:49 | 06:53/km日期: 2024-02-13 08:38 - 平均心率: 160 - 卡路里: 922 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 88.9
Pace: 06'19" / 08'15" / 06'00" / 05'25" / 07'38" / 05'55" / 07'51" / 05'59" / 06'14" / 08'21" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'54") | 1000 / 1000 |
| 2 | | 06'02" (+01'37") | 608 / 1608 |
| 3 | | 04'40" (+00'15") | 100 / 1708 |
| 4 | | 01:00'14" (+55'49") | 16 / 1725 |
| 5 | | 04'25" | 100 / 1825 |
| 6 | | 49'21" (+44'56") | 20 / 1845 |
| 7 | | 04'35" (+00'10") | 100 / 1945 |
| 8 | | 45'13" (+40'48") | 22 / 1967 |
| 9 | | 04'37" (+00'12") | 100 / 2067 |
| 10 | | 01:03'17" (+58'52") | 15 / 2083 |
| 11 | | 05'06" (+00'41") | 1000 / 3083 |
| 12 | | 05'27" (+01'02") | 1000 / 4083 |
| 13 | | 05'34" (+01'09") | 400 / 4483 |
| 14 | | 03:07'47" (+03'22") | 10 / 4493 |
| 15 | | 05'54" (+01'29") | 1000 / 5493 |
| 16 | | 05'59" (+01'34") | 1000 / 6493 |
| 17 | | 06'02" (+01'37") | 400 / 6893 |
| 18 | | 47'44" (+43'19") | 41 / 6935 |
| 19 | | 05'56" (+01'31") | 1000 / 7935 |
| 20 | | 06'16" (+01'51") | 1000 / 8935 |
| 21 | | 06'18" (+01'53") | 400 / 9335 |
| 22 | | 16'36" (+12'11") | 120 / 9456 |
| 23 | | 07'50" (+03'25") | 1000 / 10456 |
| 24 | | 08'09" (+03'44") | 265 / 10721 |
| 25 | | 35'13" (+30'48") | 4 / 10725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 30.58 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 08'15" | 00:14'34" |
| 3 | 06'00" | 00:20'34" |
| 4 | 05'25" | 00:25'59" |
| 5 | 07'38" | 00:33'37" |
| 6 | 05'55" | 00:39'32" |
| 7 | 07'51" | 00:47'23" |
| 8 | 05'59" | 00:53'22" |
| 9 | 06'14" | 00:59'36" |
| 10 | 08'21" | 01:07'57" |
| 10.7 | 08'05" | 01:13'49" |
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