10.3 km | 01:06:00 | 06:22/km日期: 2024-02-13 08:11 - 總爬升: 465 m - 平均心率: 148 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 76.2
Pace: 07'56" / 06'52" / 06'22" / 06'23" / 06'07" / 05'56" / 06'00" / 05'56" / 06'06" / 06'31" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'00") | 1000 / 1000 |
| 2 | | 06'51" (+00'55") | 1000 / 2000 |
| 3 | | 06'22" (+00'26") | 1000 / 3000 |
| 4 | | 06'22" (+00'26") | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'01") | 1000 / 6000 |
| 7 | | 05'59" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'05" (+00'09") | 1000 / 9000 |
| 10 | | 06'31" (+00'35") | 1000 / 10000 |
| 11 | | 05'21" | 348 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 165.59 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'52" | 00:14'48" |
| 3 | 06'22" | 00:21'10" |
| 4 | 06'23" | 00:27'33" |
| 5 | 06'07" | 00:33'40" |
| 6 | 05'56" | 00:39'36" |
| 7 | 06'00" | 00:45'36" |
| 8 | 05'56" | 00:51'32" |
| 9 | 06'06" | 00:57'38" |
| 10 | 06'31" | 01:04'09" |
| 10.3 | 05'21" | 01:06'01" |
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