23.2 km | 03:07:13 | 08:03/km日期: 2024-02-13 06:21 - 總爬升: 233 m - 平均心率: 128 - 卡路里: 1761 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 79.3
Pace: 08'18" / 05'49" / 06'12" / 06'48" / 06'15" / 08'16" / 08'35" / 08'11" / 09'47" / 17'28" / 08'13" / 10'44" / 06'50" / 06'44" / 07'26" / 07'07" / 07'19" / 08'47" / 06'34" / 06'30" / 10'17" / 06'07" / 05'36" / 15'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'43") | 1000 / 1000 |
2 | | 05'48" (+00'13") | 1000 / 2000 |
3 | | 06'12" (+00'37") | 1000 / 3000 |
4 | | 06'47" (+01'12") | 1000 / 4000 |
5 | | 06'15" (+00'40") | 1000 / 5000 |
6 | | 08'15" (+02'40") | 1000 / 6000 |
7 | | 08'35" (+03'00") | 1000 / 7000 |
8 | | 08'11" (+02'36") | 1000 / 8000 |
9 | | 09'46" (+04'11") | 1000 / 9000 |
10 | | 17'27" (+11'52") | 1000 / 10000 |
11 | | 08'13" (+02'38") | 1000 / 11000 |
12 | | 10'43" (+05'08") | 1000 / 12000 |
13 | | 06'50" (+01'15") | 1000 / 13000 |
14 | | 06'43" (+01'08") | 1000 / 14000 |
15 | | 07'25" (+01'50") | 1000 / 15000 |
16 | | 07'07" (+01'32") | 1000 / 16000 |
17 | | 07'18" (+01'43") | 1000 / 17000 |
18 | | 08'46" (+03'11") | 1000 / 18000 |
19 | | 06'34" (+00'59") | 1000 / 19000 |
20 | | 06'29" (+00'54") | 1000 / 20000 |
21 | | 10'16" (+04'41") | 1000 / 21000 |
22 | | 06'07" (+00'32") | 1000 / 22000 |
23 | | 05'35" | 1000 / 23000 |
24 | | 15'44" (+10'09") | 212 / 23212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 247.14 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 05'49" | 00:14'07" |
3 | 06'12" | 00:20'19" |
4 | 06'48" | 00:27'07" |
5 | 06'15" | 00:33'22" |
6 | 08'16" | 00:41'38" |
7 | 08'35" | 00:50'13" |
8 | 08'11" | 00:58'24" |
9 | 09'47" | 01:08'11" |
10 | 17'28" | 01:25'39" |
11 | 08'13" | 01:33'52" |
12 | 10'44" | 01:44'36" |
13 | 06'50" | 01:51'26" |
14 | 06'44" | 01:58'10" |
15 | 07'26" | 02:05'36" |
16 | 07'07" | 02:12'43" |
17 | 07'19" | 02:20'02" |
18 | 08'47" | 02:28'49" |
19 | 06'34" | 02:35'23" |
20 | 06'30" | 02:41'53" |
21 | 10'17" | 02:52'10" |
22 | 06'07" | 02:58'17" |
23 | 05'36" | 03:03'53" |
23.2 | 15'43" | 03:07'14" |