45.5 km | 11:58:24 | 15:46/km日期: 2024-02-12 11:56 - 總爬升: 333 m - 卡路里: 2050 Cal - 溫度: 20°C - 濕度: 46.6
Pace: 05'36" / 04'03" / 04'23" / 03'43" / 03'23" / 03'33" / 04'39" / 03'50" / 03'06" / 49'33" / 04'17" / 04'03" / 05'04" / 16'56" / 29'52" / 35'50" / 27'39" / 32'50" / 03'26" / 03'55" / 16'46" / 03'19" / 07'45" / 03'12" / 03'33" / 03'28" / 03'28" / 03'54" / 04'20" / 19'43" / 16'26" / 00'49" / 00'47" / 00'47" / 00'44" / 00'40" / 00'44" / 00'46" / 01'02" / 10'09" / 23'48" / 04'46" / 05'41" / 06'04" / 285'47" / 18'57" / 25'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+04'53") | 994 / 994 |
2 | | 04'04" (+03'24") | 1008 / 2002 |
3 | | 04'20" (+03'40") | 1041 / 3044 |
4 | | 03'43" (+03'03") | 994 / 4039 |
5 | | 03'20" (+02'40") | 1009 / 5049 |
6 | | 03'31" (+02'51") | 1000 / 6049 |
7 | | 04'41" (+04'01") | 1004 / 7054 |
8 | | 03'48" (+03'08") | 994 / 8048 |
9 | | 03'25" (+02'45") | 1002 / 9050 |
10 | | 49'10" (+48'30") | 1004 / 10055 |
11 | | 04'10" (+03'30") | 1005 / 11060 |
12 | | 04'04" (+03'24") | 1006 / 12067 |
13 | | 05'07" (+04'27") | 1007 / 13074 |
14 | | 20'16" (+19'36") | 996 / 14071 |
15 | | 26'54" (+26'14") | 997 / 15069 |
16 | | 36'01" (+35'21") | 1005 / 16075 |
17 | | 28'18" (+27'38") | 1001 / 17076 |
18 | | 31'01" (+30'21") | 1011 / 18088 |
19 | | 03'29" (+02'49") | 1004 / 19092 |
20 | | 03'54" (+03'14") | 1004 / 20096 |
21 | | 16'46" (+16'06") | 999 / 21095 |
22 | | 03'14" (+02'34") | 1003 / 22099 |
23 | | 07'43" (+07'03") | 1000 / 23099 |
24 | | 03'16" (+02'36") | 1012 / 24111 |
25 | | 03'37" (+02'57") | 997 / 25108 |
26 | | 03'18" (+02'38") | 1006 / 26115 |
27 | | 03'25" (+02'45") | 993 / 27109 |
28 | | 03'58" (+03'18") | 1001 / 28110 |
29 | | 04'36" (+03'56") | 1004 / 29114 |
30 | | 20'55" (+20'15") | 1002 / 30117 |
31 | | 14'35" (+13'55") | 1004 / 31122 |
32 | | 00'47" (+00'07") | 1028 / 32151 |
33 | | 00'46" (+00'06") | 1057 / 33208 |
34 | | 00'46" (+00'06") | 1002 / 34211 |
35 | | 00'44" (+00'04") | 1124 / 35335 |
36 | | 00'40" | 1256 / 36591 |
37 | | 00'43" (+00'03") | 1118 / 37710 |
38 | | 00'58" (+00'18") | 1006 / 38716 |
39 | | 04'35" (+03'55") | 1045 / 39762 |
40 | | 19'34" (+18'54") | 1002 / 40765 |
41 | | 12'24" (+11'44") | 1004 / 41770 |
42 | | 07'18" (+06'38") | 994 / 42764 |
43 | | 03'45" (+03'05") | 1004 / 43768 |
44 | | 04:17'27" (+16'47") | 1098 / 44867 |
45 | | 23'17" (+22'37") | 967 / 45834 |
2月累積里程 : 45.55 km
Android - Sony XQ-AU52 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'03" | 00:09'39" |
3 | 04'23" | 00:14'02" |
4 | 03'43" | 00:17'45" |
5 | 03'23" | 00:21'08" |
6 | 03'33" | 00:24'41" |
7 | 04'39" | 00:29'20" |
8 | 03'50" | 00:33'10" |
9 | 03'06" | 00:36'16" |
10 | 49'33" | 01:25'49" |
11 | 04'17" | 01:30'06" |
12 | 04'03" | 01:34'09" |
13 | 05'04" | 01:39'13" |
14 | 16'56" | 01:56'09" |
15 | 29'52" | 02:26'01" |
16 | 35'50" | 03:01'51" |
17 | 27'39" | 03:29'30" |
18 | 32'50" | 04:02'20" |
19 | 03'26" | 04:05'46" |
20 | 03'55" | 04:09'41" |
21 | 16'46" | 04:26'27" |
22 | 03'19" | 04:29'46" |
23 | 07'45" | 04:37'31" |
24 | 03'12" | 04:40'43" |
25 | 03'33" | 04:44'16" |
26 | 03'28" | 04:47'44" |
27 | 03'28" | 04:51'12" |
28 | 03'54" | 04:55'06" |
29 | 04'20" | 04:59'26" |
30 | 19'43" | 05:19'09" |
31 | 16'26" | 05:35'35" |
32 | 00'49" | 05:36'24" |
33 | 00'47" | 05:37'11" |
34 | 00'47" | 05:37'58" |
35 | 00'44" | 05:38'42" |
36 | 00'40" | 05:39'22" |
37 | 00'44" | 05:40'06" |
38 | 00'46" | 05:40'52" |
39 | 01'02" | 05:41'54" |
40 | 10'09" | 05:52'03" |
41 | 23'48" | 06:15'51" |
42 | 04'46" | 06:20'37" |
43 | 05'41" | 06:26'18" |
44 | 06'04" | 06:32'22" |
45 | 285'47" | 11:18'09" |
46 | 18'57" | 11:37'06" |
46.3 | 45'23" | 11:51'19" |