16.5 km | 01:47:08 | 06:29/km日期: 2024-02-10 04:56 - 平均心率: 176 - 卡路里: 1360 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 75.5
Pace: 06'19" / 06'51" / 06'52" / 06'40" / 06'38" / 06'37" / 06'40" / 06'38" / 06'27" / 06'32" / 06'27" / 06'16" / 06'17" / 06'10" / 06'13" / 06'28" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'15") | 1000 / 1000 |
| 2 | | 06'50" (+00'40") | 1000 / 2000 |
| 3 | | 06'52" (+00'42") | 1000 / 3000 |
| 4 | | 06'39" (+00'29") | 1000 / 4000 |
| 5 | | 06'37" (+00'27") | 1000 / 5000 |
| 6 | | 06'36" (+00'26") | 1000 / 6000 |
| 7 | | 06'39" (+00'29") | 1000 / 7000 |
| 8 | | 06'38" (+00'28") | 1000 / 8000 |
| 9 | | 06'27" (+00'17") | 1000 / 9000 |
| 10 | | 06'31" (+00'21") | 1000 / 10000 |
| 11 | | 06'26" (+00'16") | 1000 / 11000 |
| 12 | | 06'16" (+00'06") | 1000 / 12000 |
| 13 | | 06'16" (+00'06") | 1000 / 13000 |
| 14 | | 06'10" | 1000 / 14000 |
| 15 | | 06'12" (+00'02") | 1000 / 15000 |
| 16 | | 06'28" (+00'18") | 1000 / 16000 |
| 17 | | 06'05" | 483 / 16483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
317.81 km 
NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'51" | 00:13'10" |
| 3 | 06'52" | 00:20'02" |
| 4 | 06'40" | 00:26'42" |
| 5 | 06'38" | 00:33'20" |
| 6 | 06'37" | 00:39'57" |
| 7 | 06'40" | 00:46'37" |
| 8 | 06'38" | 00:53'15" |
| 9 | 06'27" | 00:59'42" |
| 10 | 06'32" | 01:06'14" |
| 11 | 06'27" | 01:12'41" |
| 12 | 06'16" | 01:18'57" |
| 13 | 06'17" | 01:25'14" |
| 14 | 06'10" | 01:31'24" |
| 15 | 06'13" | 01:37'37" |
| 16 | 06'28" | 01:44'05" |
| 16.5 | 06'06" | 01:47'02" |
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