20.0 km | 02:06:42 | 06:19/km日期: 2024-02-12 14:47 - 平均心率: 157 - 卡路里: 1371 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 41
Pace: 06'04" / 06'03" / 06'07" / 06'11" / 06'38" / 06'14" / 06'13" / 06'15" / 06'13" / 06'14" / 06'16" / 06'15" / 06'17" / 06'24" / 06'16" / 06'18" / 06'23" / 07'13" / 06'39" / 06'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'07") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'06" (+00'04") | 1000 / 3000 |
| 4 | | 06'11" (+00'09") | 1000 / 4000 |
| 5 | | 06'38" (+00'36") | 1000 / 5000 |
| 6 | | 06'14" (+00'12") | 1000 / 6000 |
| 7 | | 06'12" (+00'10") | 1000 / 7000 |
| 8 | | 06'14" (+00'12") | 1000 / 8000 |
| 9 | | 06'13" (+00'11") | 1000 / 9000 |
| 10 | | 06'14" (+00'12") | 1000 / 10000 |
| 11 | | 06'15" (+00'13") | 1000 / 11000 |
| 12 | | 06'15" (+00'13") | 1000 / 12000 |
| 13 | | 06'16" (+00'14") | 1000 / 13000 |
| 14 | | 06'23" (+00'21") | 1000 / 14000 |
| 15 | | 06'16" (+00'14") | 1000 / 15000 |
| 16 | | 06'17" (+00'15") | 1000 / 16000 |
| 17 | | 06'23" (+00'21") | 1000 / 17000 |
| 18 | | 07'12" (+01'10") | 1000 / 18000 |
| 19 | | 06'39" (+00'37") | 1000 / 19000 |
| 20 | | 06'21" (+00'19") | 1000 / 20000 |
| 21 | | 06'05" (+00'03") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
170.08 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 06'11" | 00:24'25" |
| 5 | 06'38" | 00:31'03" |
| 6 | 06'14" | 00:37'17" |
| 7 | 06'13" | 00:43'30" |
| 8 | 06'15" | 00:49'45" |
| 9 | 06'13" | 00:55'58" |
| 10 | 06'14" | 01:02'12" |
| 11 | 06'16" | 01:08'28" |
| 12 | 06'15" | 01:14'43" |
| 13 | 06'17" | 01:21'00" |
| 14 | 06'24" | 01:27'24" |
| 15 | 06'16" | 01:33'40" |
| 16 | 06'18" | 01:39'58" |
| 17 | 06'23" | 01:46'21" |
| 18 | 07'13" | 01:53'34" |
| 19 | 06'39" | 02:00'13" |
| 20 | 06'21" | 02:06'34" |
| 20.0 | 04'48" | 02:06'37" |
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