15.0 km | 01:18:54 | 05:15/km日期: 2016-06-09 17:01 - 總爬升: 202 m - 平均心率: 143 - 卡路里: 810 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86%
Pace: 05'50" / 05'46" / 06'05" / 09'00" / 08'11" / 04'03" / 03'53" / 04'01" / 03'57" / 09'21" / 06'40" / 06'44" / 06'11" / 06'55" / 854'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'34") | 3007 / 3007 |
2 | | 03'33" (+00'20") | 199 / 3207 |
3 | | 07'05" (+03'52") | 198 / 3405 |
4 | | 03'46" (+00'33") | 206 / 3611 |
5 | | 06'13" (+03'00") | 215 / 3827 |
6 | | 03'23" (+00'10") | 204 / 4031 |
7 | | 07'20" (+04'07") | 207 / 4238 |
8 | | 03'27" (+00'14") | 205 / 4444 |
9 | | 07'21" (+04'08") | 208 / 4653 |
10 | | 03'56" (+00'43") | 5004 / 9657 |
11 | | 03'23" (+00'10") | 206 / 9864 |
12 | | 10'00" (+06'47") | 198 / 10062 |
13 | | 03'13" | 204 / 10267 |
14 | | 08'48" (+05'35") | 199 / 10466 |
15 | | 03'15" (+00'02") | 202 / 10669 |
16 | | 09'51" (+06'38") | 198 / 10868 |
17 | | 03'18" (+00'05") | 203 / 11071 |
18 | | 07'54" (+04'41") | 201 / 11273 |
19 | | 06'10" (+02'57") | 3734 / 15007 |
W4 : Q2-3E+4x(200mR+200mjog)+5T+4x(200mR+200mjog)+3E
訓練情況:36.9 pts, 區間 1.7,效益 7.99
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
331.57 km Nike lunarspider R5 15FW 累積 :
937.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'46" | 00:11'36" |
3 | 06'05" | 00:17'41" |
4 | 09'00" | 00:26'41" |
5 | 08'11" | 00:34'52" |
6 | 04'03" | 00:38'55" |
7 | 03'53" | 00:42'48" |
8 | 04'01" | 00:46'49" |
9 | 03'57" | 00:50'46" |
10 | 09'21" | 01:00'07" |
11 | 06'40" | 01:06'47" |
12 | 06'44" | 01:13'31" |
13 | 06'11" | 01:19'42" |
14 | 06'55" | 01:26'37" |
15.0 | 05'56" | 01:32'36" |