11.1 km | 01:52:57 | 10:10/km日期: 2024-02-12 11:44 - 總爬升: 381 m - 平均心率: 128 - 卡路里: 935 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 46.6
Pace: 12'20" / 25'10" / 17'20" / 16'41" / 16'49" / 09'26" / 10'05" / 29'08" / 12'35" / 09'31" / 06'36" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+02'16") | 1000 / 1000 |
2 | | 15'05" (+08'29") | 1000 / 2000 |
3 | | 12'11" (+05'35") | 1000 / 3000 |
4 | | 12'47" (+06'11") | 1000 / 4000 |
5 | | 11'08" (+04'32") | 1000 / 5000 |
6 | | 09'26" (+02'50") | 1000 / 6000 |
7 | | 10'04" (+03'28") | 1000 / 7000 |
8 | | 10'01" (+03'25") | 1000 / 8000 |
9 | | 08'17" (+01'41") | 1000 / 9000 |
10 | | 07'40" (+01'04") | 1000 / 10000 |
11 | | 06'36" | 1000 / 11000 |
12 | | 06'51" (+00'15") | 109 / 11109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 228.98 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'20" | 00:12'20" |
2 | 25'10" | 00:37'30" |
3 | 17'20" | 00:54'50" |
4 | 16'41" | 01:11'31" |
5 | 16'49" | 01:28'20" |
6 | 09'26" | 01:37'46" |
7 | 10'05" | 01:47'51" |
8 | 29'08" | 02:16'59" |
9 | 12'35" | 02:29'34" |
10 | 09'31" | 02:39'05" |
11 | 06'36" | 02:45'41" |
11.1 | 10'20" | 02:46'49" |