11.7 km | 01:08:36 | 05:50/km日期: 2024-02-12 09:19 - 平均心率: 147 - 卡路里: 594 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 72.9
Pace: 07'01" / 06'27" / 05'37" / 05'36" / 05'46" / 05'30" / 06'14" / 05'35" / 05'43" / 08'01" / 05'36" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'22") | 1000 / 1000 |
2 | | 05'37" (+01'28") | 1000 / 2000 |
3 | | 05'37" (+01'28") | 1000 / 3000 |
4 | | 05'35" (+01'26") | 1000 / 4000 |
5 | | 05'34" (+01'25") | 1000 / 5000 |
6 | | 05'30" (+01'21") | 1000 / 6000 |
7 | | 05'43" (+01'34") | 1000 / 7000 |
8 | | 05'35" (+01'26") | 1000 / 8000 |
9 | | 05'43" (+01'34") | 1000 / 9000 |
10 | | 05'44" (+01'35") | 1000 / 10000 |
11 | | 05'36" (+01'27") | 1000 / 11000 |
12 | | 15'17" (+11'08") | 28 / 11028 |
13 | | 08:52'49" (+48'40") | 0 / 11028 |
14 | | 04'24" (+00'15") | 99 / 11127 |
15 | | 14'04" (+09'55") | 30 / 11158 |
16 | | 04'29" (+00'20") | 119 / 11277 |
17 | | 20'10" (+16'01") | 22 / 11300 |
18 | | 04'09" | 112 / 11412 |
19 | | 21'25" (+17'16") | 21 / 11433 |
20 | | 04'23" (+00'14") | 112 / 11545 |
21 | | 17'26" (+13'17") | 28 / 11574 |
22 | | 04'42" (+00'33") | 106 / 11680 |
23 | | 13'00" (+08'51") | 64 / 11744 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
2月累積里程 : 215.82 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'27" | 00:13'28" |
3 | 05'37" | 00:19'05" |
4 | 05'36" | 00:24'41" |
5 | 05'46" | 00:30'27" |
6 | 05'30" | 00:35'57" |
7 | 06'14" | 00:42'11" |
8 | 05'35" | 00:47'46" |
9 | 05'43" | 00:53'29" |
10 | 08'01" | 01:01'30" |
11 | 05'36" | 01:07'06" |
11.7 | 07'45" | 01:12'53" |