21.0 km | 02:20:10 | 06:40/km日期: 2024-02-12 10:50 - 平均心率: 171 - 卡路里: 1669 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 46.6
Pace: 06'27" / 06'29" / 06'25" / 06'37" / 06'36" / 06'37" / 06'42" / 06'36" / 06'46" / 06'45" / 06'35" / 06'41" / 06'32" / 06'22" / 06'42" / 06'31" / 07'03" / 07'00" / 06'59" / 07'21" / 06'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'03") | 1600 / 1600 |
| 2 | | 06'26" | 1600 / 3200 |
| 3 | | 06'34" (+00'08") | 1600 / 4800 |
| 4 | | 06'40" (+00'14") | 1600 / 6400 |
| 5 | | 06'37" (+00'11") | 1600 / 8000 |
| 6 | | 06'45" (+00'19") | 1600 / 9600 |
| 7 | | 06'40" (+00'14") | 1600 / 11200 |
| 8 | | 06'33" (+00'07") | 1600 / 12799 |
| 9 | | 06'31" (+00'05") | 1600 / 14399 |
| 10 | | 06'32" (+00'06") | 1600 / 15999 |
| 11 | | 06'47" (+00'21") | 1600 / 17599 |
| 12 | | 07'02" (+00'36") | 1600 / 19200 |
| 13 | | 07'07" (+00'41") | 1600 / 20800 |
| 14 | | 06'12" | 210 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 120.99 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'29" | 00:12'56" |
| 3 | 06'25" | 00:19'21" |
| 4 | 06'37" | 00:25'58" |
| 5 | 06'36" | 00:32'34" |
| 6 | 06'37" | 00:39'11" |
| 7 | 06'42" | 00:45'53" |
| 8 | 06'36" | 00:52'29" |
| 9 | 06'46" | 00:59'15" |
| 10 | 06'45" | 01:06'00" |
| 11 | 06'35" | 01:12'35" |
| 12 | 06'41" | 01:19'16" |
| 13 | 06'32" | 01:25'48" |
| 14 | 06'22" | 01:32'10" |
| 15 | 06'42" | 01:38'52" |
| 16 | 06'31" | 01:45'23" |
| 17 | 07'03" | 01:52'26" |
| 18 | 07'00" | 01:59'26" |
| 19 | 06'59" | 02:06'25" |
| 20 | 07'21" | 02:13'46" |
| 21 | 06'47" | 02:20'33" |
| 21.0 | 04'59" | 02:20'36" |
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