12.3 km | 01:22:10 | 06:42/km日期: 2024-02-12 10:00 - 平均心率: 137 - 卡路里: 863 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 47.3
Pace: 07'14" / 07'17" / 06'40" / 06'41" / 06'46" / 06'52" / 06'44" / 06'47" / 06'41" / 06'56" / 06'47" / 06'41" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'36" (+00'16") | 1000 / 2000 |
| 3 | | 06'40" (+00'20") | 1000 / 3000 |
| 4 | | 06'40" (+00'20") | 1000 / 4000 |
| 5 | | 06'46" (+00'26") | 1000 / 5000 |
| 6 | | 06'51" (+00'31") | 1000 / 6000 |
| 7 | | 06'44" (+00'24") | 1000 / 7000 |
| 8 | | 06'46" (+00'26") | 1000 / 8000 |
| 9 | | 06'40" (+00'20") | 1000 / 9000 |
| 10 | | 06'55" (+00'35") | 1000 / 10000 |
| 11 | | 06'47" (+00'27") | 1000 / 11000 |
| 12 | | 06'40" (+00'20") | 1000 / 12000 |
| 13 | | 06'27" (+00'07") | 251 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 134.44 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'17" | 00:14'31" |
| 3 | 06'40" | 00:21'11" |
| 4 | 06'41" | 00:27'52" |
| 5 | 06'46" | 00:34'38" |
| 6 | 06'52" | 00:41'30" |
| 7 | 06'44" | 00:48'14" |
| 8 | 06'47" | 00:55'01" |
| 9 | 06'41" | 01:01'42" |
| 10 | 06'56" | 01:08'38" |
| 11 | 06'47" | 01:15'25" |
| 12 | 06'41" | 01:22'06" |
| 12.3 | 06'25" | 01:23'43" |
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