20.0 km | 01:44:38 | 05:13/km日期: 2024-02-12 06:58 - 總爬升: 152 m - 平均心率: 162 - 卡路里: 1092 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 72.5
Pace: 05'56" / 05'48" / 05'23" / 05'29" / 06'10" / 05'17" / 05'31" / 06'13" / 05'32" / 05'20" / 06'42" / 05'24" / 05'05" / 05'05" / 06'36" / 04'37" / 04'55" / 04'49" / 05'06" / 04'32" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'25") | 1000 / 1000 |
2 | | 05'47" (+01'16") | 1000 / 2000 |
3 | | 05'23" (+00'52") | 1000 / 3000 |
4 | | 05'22" (+00'51") | 1000 / 4000 |
5 | | 05'21" (+00'50") | 1000 / 5000 |
6 | | 05'16" (+00'45") | 1000 / 6000 |
7 | | 05'30" (+00'59") | 1000 / 7000 |
8 | | 05'38" (+01'07") | 1000 / 8000 |
9 | | 05'31" (+01'00") | 1000 / 9000 |
10 | | 05'19" (+00'48") | 1000 / 10000 |
11 | | 05'26" (+00'55") | 1000 / 11000 |
12 | | 05'23" (+00'52") | 1000 / 12000 |
13 | | 05'05" (+00'34") | 1000 / 13000 |
14 | | 05'04" (+00'33") | 1000 / 14000 |
15 | | 04'39" (+00'08") | 1000 / 15000 |
16 | | 04'37" (+00'06") | 1000 / 16000 |
17 | | 04'54" (+00'23") | 1000 / 17000 |
18 | | 04'49" (+00'18") | 1000 / 18000 |
19 | | 04'53" (+00'22") | 1000 / 19000 |
20 | | 04'31" | 1000 / 20000 |
21 | | 03'30" | 9 / 20009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 48.03 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'48" | 00:11'44" |
3 | 05'23" | 00:17'07" |
4 | 05'29" | 00:22'36" |
5 | 06'10" | 00:28'46" |
6 | 05'17" | 00:34'03" |
7 | 05'31" | 00:39'34" |
8 | 06'13" | 00:45'47" |
9 | 05'32" | 00:51'19" |
10 | 05'20" | 00:56'39" |
11 | 06'42" | 01:03'21" |
12 | 05'24" | 01:08'45" |
13 | 05'05" | 01:13'50" |
14 | 05'05" | 01:18'55" |
15 | 06'36" | 01:25'31" |
16 | 04'37" | 01:30'08" |
17 | 04'55" | 01:35'03" |
18 | 04'49" | 01:39'52" |
19 | 05'06" | 01:44'58" |
20 | 04'32" | 01:49'30" |
20.0 | 03'30" | 01:49'32" |