12.2 km | 01:20:54 | 06:39/km日期: 2024-02-12 05:58 - 平均心率: 149 - 卡路里: 988 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 75.7
Pace: 07'20" / 07'01" / 06'19" / 06'52" / 06'54" / 06'13" / 06'15" / 06'10" / 05'56" / 06'19" / 06'57" / 07'47" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'25") | 1000 / 1000 |
2 | | 07'01" (+01'06") | 1000 / 2000 |
3 | | 06'18" (+00'23") | 1000 / 3000 |
4 | | 06'52" (+00'57") | 1000 / 4000 |
5 | | 06'53" (+00'58") | 1000 / 5000 |
6 | | 06'13" (+00'18") | 1000 / 6000 |
7 | | 06'15" (+00'20") | 1000 / 7000 |
8 | | 06'09" (+00'14") | 1000 / 8000 |
9 | | 05'55" | 1000 / 9000 |
10 | | 06'19" (+00'24") | 1000 / 10000 |
11 | | 06'56" (+01'01") | 1000 / 11000 |
12 | | 07'47" (+01'52") | 1000 / 12000 |
13 | | 05'34" | 152 / 12152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 286.04 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'01" | 00:14'21" |
3 | 06'19" | 00:20'40" |
4 | 06'52" | 00:27'32" |
5 | 06'54" | 00:34'26" |
6 | 06'13" | 00:40'39" |
7 | 06'15" | 00:46'54" |
8 | 06'10" | 00:53'04" |
9 | 05'56" | 00:59'00" |
10 | 06'19" | 01:05'19" |
11 | 06'57" | 01:12'16" |
12 | 07'47" | 01:20'03" |
12.2 | 05'33" | 01:20'54" |