14.0 km | 01:30:06 | 06:27/km日期: 2024-02-11 17:12 - 平均心率: 141 - 卡路里: 714 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 38.8
Pace: 07'19" / 06'49" / 09'12" / 10'55" / 07'07" / 06'30" / 07'29" / 20'01" / 06'27" / 06'28" / 06'21" / 07'04" / 06'27" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'27") | 1000 / 1000 |
2 | | 07'04" (+01'04") | 500 / 1500 |
3 | | 06'32" (+00'32") | 1000 / 2500 |
4 | | 06'31" (+00'31") | 1000 / 3500 |
5 | | 06'30" (+00'30") | 1000 / 4500 |
6 | | 06'27" (+00'27") | 1000 / 5500 |
7 | | 06'22" (+00'22") | 1000 / 6500 |
8 | | 06'24" (+00'24") | 1000 / 7500 |
9 | | 06'30" (+00'30") | 1000 / 8500 |
10 | | 06'25" (+00'25") | 1000 / 9500 |
11 | | 06'26" (+00'26") | 1000 / 10500 |
12 | | 06'14" (+00'14") | 1000 / 11500 |
13 | | 06'25" (+00'25") | 1000 / 12500 |
14 | | 06'29" (+00'29") | 1000 / 13500 |
15 | | 06'00" | 443 / 13943 |
16 | | 10'29" (+04'29") | 10 / 13953 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 166.58 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'49" | 00:14'08" |
3 | 09'12" | 00:23'20" |
4 | 10'55" | 00:34'15" |
5 | 07'07" | 00:41'22" |
6 | 06'30" | 00:47'52" |
7 | 07'29" | 00:55'21" |
8 | 20'01" | 01:15'22" |
9 | 06'27" | 01:21'49" |
10 | 06'28" | 01:28'17" |
11 | 06'21" | 01:34'38" |
12 | 07'04" | 01:41'42" |
13 | 06'27" | 01:48'09" |
14.0 | 06'14" | 01:54'06" |