18.6 km | 02:04:38 | 06:42/km日期: 2024-02-11 16:18 - 平均心率: 136 - 卡路里: 911 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 55.5
Pace: 07'24" / 06'37" / 06'31" / 06'38" / 06'24" / 06'27" / 06'15" / 06'29" / 06'31" / 06'34" / 06'37" / 06'44" / 06'27" / 06'44" / 06'44" / 06'48" / 07'02" / 07'07" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'47") | 1609 / 1609 |
2 | | 06'32" (+00'12") | 1609 / 3218 |
3 | | 06'28" (+00'08") | 1609 / 4828 |
4 | | 06'20" | 1609 / 6437 |
5 | | 06'25" (+00'05") | 1609 / 8046 |
6 | | 06'32" (+00'12") | 1609 / 9656 |
7 | | 06'39" (+00'19") | 1609 / 11265 |
8 | | 06'35" (+00'15") | 1609 / 12874 |
9 | | 06'43" (+00'23") | 1609 / 14484 |
10 | | 06'45" (+00'25") | 1609 / 16093 |
11 | | 07'07" (+00'47") | 1609 / 17702 |
12 | | 07'48" (+01'28") | 856 / 18559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 397.36 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'37" | 00:14'01" |
3 | 06'31" | 00:20'32" |
4 | 06'38" | 00:27'10" |
5 | 06'24" | 00:33'34" |
6 | 06'27" | 00:40'01" |
7 | 06'15" | 00:46'16" |
8 | 06'29" | 00:52'45" |
9 | 06'31" | 00:59'16" |
10 | 06'34" | 01:05'50" |
11 | 06'37" | 01:12'27" |
12 | 06'44" | 01:19'11" |
13 | 06'27" | 01:25'38" |
14 | 06'44" | 01:32'22" |
15 | 06'44" | 01:39'06" |
16 | 06'48" | 01:45'54" |
17 | 07'02" | 01:52'56" |
18 | 07'07" | 02:00'03" |
18.6 | 08'13" | 02:04'39" |