12.5 km | 01:26:31 | 06:53/km日期: 2024-02-11 16:54 - 平均心率: 154 - 卡路里: 864 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 37.1
Pace: 06'54" / 09'10" / 06'54" / 06'35" / 06'31" / 09'41" / 06'24" / 06'44" / 06'49" / 07'13" / 07'15" / 08'02" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 329 / 329 |
| 2 | | 07'00" (+00'57") | 1000 / 1329 |
| 3 | | 06'56" (+00'53") | 1000 / 2329 |
| 4 | | 06'42" (+00'39") | 414 / 2743 |
| 5 | | 06'22" (+00'19") | 313 / 3057 |
| 6 | | 06'28" (+00'25") | 1000 / 4057 |
| 7 | | 06'34" (+00'31") | 1000 / 5057 |
| 8 | | 06'31" (+00'28") | 1000 / 6057 |
| 9 | | 06'27" (+00'24") | 1000 / 7057 |
| 10 | | 06'43" (+00'40") | 1000 / 8057 |
| 11 | | 06'40" (+00'37") | 1000 / 9057 |
| 12 | | 07'18" (+01'15") | 1000 / 10057 |
| 13 | | 07'18" (+01'15") | 1000 / 11057 |
| 14 | | 07'55" (+01'52") | 1000 / 12057 |
| 15 | | 07'48" (+01'45") | 490 / 12548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 67.36 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 09'10" | 00:16'04" |
| 3 | 06'54" | 00:22'58" |
| 4 | 06'35" | 00:29'33" |
| 5 | 06'31" | 00:36'04" |
| 6 | 09'41" | 00:45'45" |
| 7 | 06'24" | 00:52'09" |
| 8 | 06'44" | 00:58'53" |
| 9 | 06'49" | 01:05'42" |
| 10 | 07'13" | 01:12'55" |
| 11 | 07'15" | 01:20'10" |
| 12 | 08'02" | 01:28'12" |
| 12.5 | 07'28" | 01:32'18" |
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