8.0 km | 00:59:15 | 07:22/km日期: 2024-02-11 17:11 - 平均心率: 157 - 卡路里: 611 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 35.6
Pace: 07'27" / 07'06" / 07'13" / 07'19" / 07'17" / 07'22" / 07'35" / 07'41" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'10") | 256 / 256 |
2 | | 07'33" (+00'32") | 244 / 501 |
3 | | 07'28" (+00'27") | 245 / 746 |
4 | | 07'36" (+00'35") | 245 / 991 |
5 | | 07'09" (+00'08") | 244 / 1236 |
6 | | 07'01" | 248 / 1485 |
7 | | 07'06" (+00'05") | 248 / 1733 |
8 | | 07'06" (+00'05") | 248 / 1982 |
9 | | 07'18" (+00'17") | 246 / 2228 |
10 | | 07'10" (+00'09") | 246 / 2474 |
11 | | 07'07" (+00'06") | 252 / 2727 |
12 | | 07'15" (+00'14") | 250 / 2977 |
13 | | 07'09" (+00'08") | 251 / 3229 |
14 | | 07'16" (+00'15") | 247 / 3476 |
15 | | 07'24" (+00'23") | 252 / 3728 |
16 | | 07'23" (+00'22") | 247 / 3976 |
17 | | 07'08" (+00'07") | 254 / 4230 |
18 | | 07'08" (+00'07") | 256 / 4487 |
19 | | 07'31" (+00'30") | 247 / 4734 |
20 | | 07'23" (+00'22") | 256 / 4991 |
21 | | 07'20" (+00'19") | 251 / 5243 |
22 | | 07'20" (+00'19") | 249 / 5493 |
23 | | 07'19" (+00'18") | 256 / 5750 |
24 | | 07'21" (+00'20") | 255 / 6006 |
25 | | 07'16" (+00'15") | 254 / 6260 |
26 | | 07'23" (+00'22") | 250 / 6511 |
27 | | 07'56" (+00'55") | 251 / 6762 |
28 | | 07'43" (+00'42") | 250 / 7012 |
29 | | 07'38" (+00'37") | 250 / 7263 |
30 | | 07'52" (+00'51") | 249 / 7513 |
31 | | 07'44" (+00'43") | 252 / 7765 |
32 | | 07'32" (+00'31") | 254 / 8019 |
33 | | 06'59" | 13 / 8033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 57.39 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'06" | 00:14'33" |
3 | 07'13" | 00:21'46" |
4 | 07'19" | 00:29'05" |
5 | 07'17" | 00:36'22" |
6 | 07'22" | 00:43'44" |
7 | 07'35" | 00:51'19" |
8 | 07'41" | 00:59'00" |
8.0 | 07'31" | 00:59'15" |