13.0 km | 01:18:55 | 06:03/km日期: 2024-02-11 16:32 - 平均心率: 131 - 卡路里: 682 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 38.8
Pace: 05'51" / 05'42" / 06'11" / 06'12" / 05'43" / 05'26" / 05'58" / 06'20" / 06'14" / 06'13" / 06'26" / 06'22" / 06'11" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'24") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 06'11" (+00'45") | 1000 / 3000 |
| 4 | | 06'11" (+00'45") | 1000 / 4000 |
| 5 | | 05'42" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'57" (+00'31") | 1000 / 7000 |
| 8 | | 06'20" (+00'54") | 1000 / 8000 |
| 9 | | 06'13" (+00'47") | 1000 / 9000 |
| 10 | | 06'13" (+00'47") | 1000 / 10000 |
| 11 | | 06'25" (+00'59") | 1000 / 11000 |
| 12 | | 06'22" (+00'56") | 1000 / 12000 |
| 13 | | 06'10" (+00'44") | 1000 / 13000 |
| 14 | | 05'49" (+00'23") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 267.66 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 06'11" | 00:17'44" |
| 4 | 06'12" | 00:23'56" |
| 5 | 05'43" | 00:29'39" |
| 6 | 05'26" | 00:35'05" |
| 7 | 05'58" | 00:41'03" |
| 8 | 06'20" | 00:47'23" |
| 9 | 06'14" | 00:53'37" |
| 10 | 06'13" | 00:59'50" |
| 11 | 06'26" | 01:06'16" |
| 12 | 06'22" | 01:12'38" |
| 13 | 06'11" | 01:18'49" |
| 13.0 | 06'16" | 01:18'56" |
留言 
展開計圈分析
