8.9 km | 01:02:26 | 07:01/km日期: 2024-02-11 16:37 - 平均心率: 141 - 卡路里: 693 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 35.6
Pace: 05'55" / 06'17" / 08'23" / 08'13" / 05'57" / 06'21" / 08'08" / 06'07" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'17" (+00'23") | 1000 / 2000 |
| 3 | | 08'22" (+02'28") | 1000 / 3000 |
| 4 | | 08'13" (+02'19") | 1000 / 4000 |
| 5 | | 05'56" (+00'02") | 1000 / 5000 |
| 6 | | 06'20" (+00'26") | 1000 / 6000 |
| 7 | | 08'08" (+02'14") | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 08'01" (+02'07") | 882 / 8882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 8.88 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'17" | 00:12'12" |
| 3 | 08'23" | 00:20'35" |
| 4 | 08'13" | 00:28'48" |
| 5 | 05'57" | 00:34'45" |
| 6 | 06'21" | 00:41'06" |
| 7 | 08'08" | 00:49'14" |
| 8 | 06'07" | 00:55'21" |
| 8.9 | 08'02" | 01:02'27" |
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