10.2 km | 01:09:18 | 06:47/km日期: 2024-02-11 16:03 - 平均心率: 165 - 卡路里: 985 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 37.1
Pace: 06'33" / 07'03" / 07'02" / 06'39" / 06'55" / 10'17" / 06'31" / 06'42" / 06'42" / 08'18" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'02") | 1000 / 1000 |
2 | | 07'03" (+00'32") | 1000 / 2000 |
3 | | 07'02" (+00'31") | 1000 / 3000 |
4 | | 06'39" (+00'08") | 1000 / 4000 |
5 | | 06'54" (+00'23") | 1000 / 5000 |
6 | | 07'17" (+00'46") | 1000 / 6000 |
7 | | 06'31" | 1000 / 7000 |
8 | | 06'42" (+00'11") | 1000 / 8000 |
9 | | 06'41" (+00'10") | 1000 / 9000 |
10 | | 06'37" (+00'06") | 1000 / 10000 |
11 | | 06'15" | 202 / 10202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 54.81 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'03" | 00:13'36" |
3 | 07'02" | 00:20'38" |
4 | 06'39" | 00:27'17" |
5 | 06'55" | 00:34'12" |
6 | 10'17" | 00:44'29" |
7 | 06'31" | 00:51'00" |
8 | 06'42" | 00:57'42" |
9 | 06'42" | 01:04'24" |
10 | 08'18" | 01:12'42" |
10.2 | 06'15" | 01:13'58" |