25.0 km | 01:50:24 | 04:24/km日期: 2024-02-11 06:48 - 平均心率: 148 - 卡路里: 1403 Cal - 平均步頻: 193 - 溫度: 9°C - 濕度: 89.1
Pace: 04'24" / 04'23" / 04'23" / 04'23" / 04'25" / 05'19" / 04'25" / 04'26" / 04'29" / 04'24" / 04'36" / 04'23" / 04'22" / 04'22" / 04'26" / 04'25" / 04'23" / 04'23" / 04'22" / 04'25" / 04'27" / 04'24" / 04'21" / 04'25" / 04'21" / 03'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 395.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'23" | 00:08'47" |
3 | 04'23" | 00:13'10" |
4 | 04'23" | 00:17'33" |
5 | 04'25" | 00:21'58" |
6 | 05'19" | 00:27'17" |
7 | 04'25" | 00:31'42" |
8 | 04'26" | 00:36'08" |
9 | 04'29" | 00:40'37" |
10 | 04'24" | 00:45'01" |
11 | 04'36" | 00:49'37" |
12 | 04'23" | 00:54'00" |
13 | 04'22" | 00:58'22" |
14 | 04'22" | 01:02'44" |
15 | 04'26" | 01:07'10" |
16 | 04'25" | 01:11'35" |
17 | 04'23" | 01:15'58" |
18 | 04'23" | 01:20'21" |
19 | 04'22" | 01:24'43" |
20 | 04'25" | 01:29'08" |
21 | 04'27" | 01:33'35" |
22 | 04'24" | 01:37'59" |
23 | 04'21" | 01:42'20" |
24 | 04'25" | 01:46'45" |
25 | 04'21" | 01:51'06" |
25.0 | 04'02" | 01:51'10" |