10.2 km | 01:12:01 | 07:03/km日期: 2024-02-10 11:09 - 平均心率: 113 - 卡路里: 456 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 63
Pace: 09'41" / 07'04" / 07'10" / 14'21" / 06'25" / 11'02" / 526'27" / 07'38" / 06'43" / 07'12" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'08") | 1000 / 1000 |
2 | | 07'03" (+00'43") | 1000 / 2000 |
3 | | 06'29" (+00'09") | 1000 / 3000 |
4 | | 06'20" | 1000 / 4000 |
5 | | 06'24" (+00'04") | 1000 / 5000 |
6 | | 06'40" (+00'20") | 1000 / 6000 |
7 | | 07'27" (+01'07") | 1000 / 7000 |
8 | | 07'38" (+01'18") | 1000 / 8000 |
9 | | 06'43" (+00'23") | 1000 / 9000 |
10 | | 07'12" (+00'52") | 1000 / 10000 |
11 | | 07'19" (+00'59") | 210 / 10210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 328.17 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 07'04" | 00:16'45" |
3 | 07'10" | 00:23'55" |
4 | 14'21" | 00:38'16" |
5 | 06'25" | 00:44'41" |
6 | 11'02" | 00:55'43" |
7 | 526'27" | 09:42'10" |
8 | 07'38" | 09:49'48" |
9 | 06'43" | 09:56'31" |
10 | 07'12" | 10:03'43" |
10.2 | 07'21" | 10:05'16" |