21.3 km | 02:48:00 | 07:53/km日期: 2024-02-10 17:14 - 總爬升: 144 m - 卡路里: 1381 Cal - 平均步頻: 42 - 溫度: 22°C - 濕度: 47.8
Pace: 07'29" / 05'54" / 05'44" / 06'14" / 06'24" / 06'03" / 06'21" / 06'50" / 07'00" / 06'36" / 07'21" / 08'08" / 08'01" / 09'17" / 10'00" / 10'00" / 08'45" / 10'19" / 10'06" / 09'00" / 08'42" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'44") | 991 / 991 |
2 | | 05'53" (+00'10") | 1002 / 1993 |
3 | | 05'43" | 999 / 2993 |
4 | | 06'16" (+00'33") | 1009 / 4002 |
5 | | 06'23" (+00'40") | 1002 / 5005 |
6 | | 06'00" (+00'17") | 1006 / 6011 |
7 | | 06'19" (+00'36") | 1005 / 7016 |
8 | | 06'50" (+01'07") | 1012 / 8029 |
9 | | 07'02" (+01'19") | 995 / 9024 |
10 | | 06'38" (+00'55") | 1011 / 10036 |
11 | | 07'23" (+01'40") | 996 / 11033 |
12 | | 07'54" (+02'11") | 1011 / 12044 |
13 | | 08'11" (+02'28") | 996 / 13041 |
14 | | 09'19" (+03'36") | 1000 / 14041 |
15 | | 09'57" (+04'14") | 1002 / 15044 |
16 | | 09'51" (+04'08") | 1012 / 16057 |
17 | | 08'51" (+03'08") | 1001 / 17058 |
18 | | 10'27" (+04'44") | 996 / 18054 |
19 | | 10'00" (+04'17") | 1002 / 19057 |
20 | | 09'04" (+03'21") | 1014 / 20071 |
21 | | 08'42" (+02'59") | 990 / 21062 |
22 | | 09'57" (+04'14") | 307 / 21370 |
2月累積里程 :
378.46 km MIZUNO Inspire 19SW 累積 :
2649.2 kmAndroid - LGE LM-G850 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 05'54" | 00:13'23" |
3 | 05'44" | 00:19'07" |
4 | 06'14" | 00:25'21" |
5 | 06'24" | 00:31'45" |
6 | 06'03" | 00:37'48" |
7 | 06'21" | 00:44'09" |
8 | 06'50" | 00:50'59" |
9 | 07'00" | 00:57'59" |
10 | 06'36" | 01:04'35" |
11 | 07'21" | 01:11'56" |
12 | 08'08" | 01:20'04" |
13 | 08'01" | 01:28'05" |
14 | 09'17" | 01:37'22" |
15 | 10'00" | 01:47'22" |
16 | 10'00" | 01:57'22" |
17 | 08'45" | 02:06'07" |
18 | 10'19" | 02:16'26" |
19 | 10'06" | 02:26'32" |
20 | 09'00" | 02:35'32" |
21 | 08'42" | 02:44'14" |
21.4 | 09'48" | 02:47'52" |