10.7 km | 01:03:18 | 05:55/km日期: 2024-02-10 15:54 - 平均心率: 145 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 55.5
Pace: 05'20" / 05'48" / 05'49" / 05'55" / 06'40" / 06'54" / 06'13" / 06'40" / 06'50" / 07'44" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'48" (+00'28") | 1000 / 2000 |
| 3 | | 05'48" (+00'28") | 1000 / 3000 |
| 4 | | 05'55" (+00'35") | 1000 / 4000 |
| 5 | | 05'44" (+00'24") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 |
| 7 | | 06'12" (+00'52") | 1000 / 7000 |
| 8 | | 06'03" (+00'43") | 573 / 7573 |
| 9 | | 06'09" (+00'49") | 1000 / 8573 |
| 10 | | 06'05" (+00'45") | 1000 / 9573 |
| 11 | | 06'28" (+01'08") | 1000 / 10573 |
| 12 | | 05'49" (+00'29") | 103 / 10677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 57.26 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'48" | 00:11'08" |
| 3 | 05'49" | 00:16'57" |
| 4 | 05'55" | 00:22'52" |
| 5 | 06'40" | 00:29'32" |
| 6 | 06'54" | 00:36'26" |
| 7 | 06'13" | 00:42'39" |
| 8 | 06'40" | 00:49'19" |
| 9 | 06'50" | 00:56'09" |
| 10 | 07'44" | 01:03'53" |
| 10.7 | 08'30" | 01:09'39" |
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