30.0 km | 03:37:08 | 07:13/km日期: 2024-02-10 12:14 - 平均心率: 151 - 卡路里: 1957 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 58.7
Pace: 06'56" / 08'09" / 06'49" / 06'30" / 06'36" / 07'10" / 06'33" / 06'33" / 06'33" / 06'35" / 07'20" / 07'05" / 07'03" / 06'30" / 07'43" / 06'36" / 06'42" / 06'38" / 07'52" / 06'44" / 08'04" / 10'46" / 06'56" / 07'12" / 06'58" / 09'10" / 07'45" / 07'17" / 07'03" / 07'02" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'26") | 1000 / 1000 |
| 2 | | 08'08" (+01'38") | 1000 / 2000 |
| 3 | | 06'49" (+00'19") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 06'35" (+00'05") | 1000 / 5000 |
| 6 | | 07'10" (+00'40") | 1000 / 6000 |
| 7 | | 06'33" (+00'03") | 1000 / 7000 |
| 8 | | 06'33" (+00'03") | 1000 / 8000 |
| 9 | | 06'32" (+00'02") | 1000 / 9000 |
| 10 | | 06'35" (+00'05") | 1000 / 10000 |
| 11 | | 07'19" (+00'49") | 1000 / 11000 |
| 12 | | 07'04" (+00'34") | 1000 / 12000 |
| 13 | | 07'02" (+00'32") | 1000 / 13000 |
| 14 | | 06'30" | 1000 / 14000 |
| 15 | | 07'43" (+01'13") | 1000 / 15000 |
| 16 | | 06'35" (+00'05") | 1000 / 16000 |
| 17 | | 06'41" (+00'11") | 1000 / 17000 |
| 18 | | 06'38" (+00'08") | 1000 / 18000 |
| 19 | | 07'51" (+01'21") | 1000 / 19000 |
| 20 | | 06'44" (+00'14") | 1000 / 20000 |
| 21 | | 08'04" (+01'34") | 1000 / 21000 |
| 22 | | 10'46" (+04'16") | 1000 / 22000 |
| 23 | | 06'55" (+00'25") | 1000 / 23000 |
| 24 | | 07'12" (+00'42") | 1000 / 24000 |
| 25 | | 06'57" (+00'27") | 1000 / 25000 |
| 26 | | 09'09" (+02'39") | 1000 / 26000 |
| 27 | | 07'45" (+01'15") | 1000 / 27000 |
| 28 | | 07'16" (+00'46") | 1000 / 28000 |
| 29 | | 07'02" (+00'32") | 1000 / 29000 |
| 30 | | 07'02" (+00'32") | 1000 / 30000 |
| 31 | | 07'21" (+00'51") | 40 / 30040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 63.39 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'09" | 00:15'05" |
| 3 | 06'49" | 00:21'54" |
| 4 | 06'30" | 00:28'24" |
| 5 | 06'36" | 00:35'00" |
| 6 | 07'10" | 00:42'10" |
| 7 | 06'33" | 00:48'43" |
| 8 | 06'33" | 00:55'16" |
| 9 | 06'33" | 01:01'49" |
| 10 | 06'35" | 01:08'24" |
| 11 | 07'20" | 01:15'44" |
| 12 | 07'05" | 01:22'49" |
| 13 | 07'03" | 01:29'52" |
| 14 | 06'30" | 01:36'22" |
| 15 | 07'43" | 01:44'05" |
| 16 | 06'36" | 01:50'41" |
| 17 | 06'42" | 01:57'23" |
| 18 | 06'38" | 02:04'01" |
| 19 | 07'52" | 02:11'53" |
| 20 | 06'44" | 02:18'37" |
| 21 | 08'04" | 02:26'41" |
| 22 | 10'46" | 02:37'27" |
| 23 | 06'56" | 02:44'23" |
| 24 | 07'12" | 02:51'35" |
| 25 | 06'58" | 02:58'33" |
| 26 | 09'10" | 03:07'43" |
| 27 | 07'45" | 03:15'28" |
| 28 | 07'17" | 03:22'45" |
| 29 | 07'03" | 03:29'48" |
| 30 | 07'02" | 03:36'50" |
| 30.0 | 09'04" | 03:37'12" |
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