26.2 km | 04:27:47 | 10:13/km日期: 2024-02-10 10:12 - 平均心率: 120 - 卡路里: 1918 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 75
Pace: 15'25" / 07'02" / 14'42" / 07'21" / 06'13" / 07'56" / 12'31" / 10'02" / 16'48" / 06'57" / 08'21" / 08'32" / 14'43" / 10'03" / 17'33" / 11'11" / 09'25" / 07'19" / 07'41" / 13'16" / 09'04" / 07'57" / 08'20" / 08'21" / 09'27" / 10'14" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'24" (+09'12") | 1000 / 1000 |
2 | | 07'01" (+00'49") | 1000 / 2000 |
3 | | 14'42" (+08'30") | 1000 / 3000 |
4 | | 07'20" (+01'08") | 1000 / 4000 |
5 | | 06'12" | 1000 / 5000 |
6 | | 07'55" (+01'43") | 1000 / 6000 |
7 | | 12'30" (+06'18") | 1000 / 7000 |
8 | | 10'02" (+03'50") | 1000 / 8000 |
9 | | 16'48" (+10'36") | 1000 / 9000 |
10 | | 06'57" (+00'45") | 1000 / 10000 |
11 | | 08'20" (+02'08") | 1000 / 11000 |
12 | | 08'32" (+02'20") | 1000 / 12000 |
13 | | 14'42" (+08'30") | 1000 / 13000 |
14 | | 10'03" (+03'51") | 1000 / 14000 |
15 | | 17'32" (+11'20") | 1000 / 15000 |
16 | | 11'11" (+04'59") | 1000 / 16000 |
17 | | 09'25" (+03'13") | 1000 / 17000 |
18 | | 07'18" (+01'06") | 1000 / 18000 |
19 | | 07'40" (+01'28") | 1000 / 19000 |
20 | | 13'15" (+07'03") | 1000 / 20000 |
21 | | 09'04" (+02'52") | 1000 / 21000 |
22 | | 07'57" (+01'45") | 1000 / 22000 |
23 | | 08'19" (+02'07") | 1000 / 23000 |
24 | | 08'21" (+02'09") | 1000 / 24000 |
25 | | 09'21" (+03'09") | 1000 / 25000 |
26 | | 10'14" (+04'02") | 1000 / 26000 |
27 | | 07'20" (+01'08") | 201 / 26201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
308.25 km Y拖 3代 累積 :
5692.1 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'25" | 00:15'25" |
2 | 07'02" | 00:22'27" |
3 | 14'42" | 00:37'09" |
4 | 07'21" | 00:44'30" |
5 | 06'13" | 00:50'43" |
6 | 07'56" | 00:58'39" |
7 | 12'31" | 01:11'10" |
8 | 10'02" | 01:21'12" |
9 | 16'48" | 01:38'00" |
10 | 06'57" | 01:44'57" |
11 | 08'21" | 01:53'18" |
12 | 08'32" | 02:01'50" |
13 | 14'43" | 02:16'33" |
14 | 10'03" | 02:26'36" |
15 | 17'33" | 02:44'09" |
16 | 11'11" | 02:55'20" |
17 | 09'25" | 03:04'45" |
18 | 07'19" | 03:12'04" |
19 | 07'41" | 03:19'45" |
20 | 13'16" | 03:33'01" |
21 | 09'04" | 03:42'05" |
22 | 07'57" | 03:50'02" |
23 | 08'20" | 03:58'22" |
24 | 08'21" | 04:06'43" |
25 | 09'27" | 04:16'10" |
26 | 10'14" | 04:26'24" |
26.2 | 07'21" | 04:27'53" |