14.3 km | 01:27:33 | 06:06/km日期: 2024-02-10 11:10 - 平均心率: 147 - 卡路里: 733 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 63.2
Pace: 06'19" / 08'46" / 07'10" / 10'43" / 06'22" / 06'15" / 06'03" / 06'06" / 62'49" / 06'29" / 06'33" / 06'13" / 06'09" / 05'47" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" | 1000 / 1000 |
2 | | 05'57" (+00'11") | 1000 / 2000 |
3 | | 05'49" (+00'03") | 1000 / 3000 |
4 | | 05'55" (+00'09") | 1000 / 4000 |
5 | | 06'22" (+00'36") | 1000 / 5000 |
6 | | 06'14" (+00'28") | 1000 / 6000 |
7 | | 06'02" (+00'16") | 1000 / 7000 |
8 | | 06'06" (+00'20") | 1000 / 8000 |
9 | | 06'23" (+00'37") | 1000 / 9000 |
10 | | 06'29" (+00'43") | 1000 / 10000 |
11 | | 06'32" (+00'46") | 1000 / 11000 |
12 | | 06'13" (+00'27") | 1000 / 12000 |
13 | | 06'08" (+00'22") | 1000 / 13000 |
14 | | 05'46" | 1000 / 14000 |
15 | | 05'27" | 315 / 14315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 132.68 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 08'46" | 00:15'05" |
3 | 07'10" | 00:22'15" |
4 | 10'43" | 00:32'58" |
5 | 06'22" | 00:39'20" |
6 | 06'15" | 00:45'35" |
7 | 06'03" | 00:51'38" |
8 | 06'06" | 00:57'44" |
9 | 62'49" | 02:00'33" |
10 | 06'29" | 02:07'02" |
11 | 06'33" | 02:13'35" |
12 | 06'13" | 02:19'48" |
13 | 06'09" | 02:25'57" |
14 | 05'47" | 02:31'44" |
14.3 | 05'29" | 02:33'28" |