12.8 km | 02:26:28 | 11:27/km日期: 2024-02-10 09:59 - 總爬升: 441 m - 平均心率: 123 - 卡路里: 1023 Cal - 平均步頻: 140 - 溫度: 12°C - 濕度: 72.3
Pace: 15'47" / 13'28" / 10'08" / 08'34" / 12'57" / 11'04" / 11'10" / 15'09" / 09'03" / 16'52" / 10'37" / 06'12" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'46" (+09'35") | 1000 / 1000 |
2 | | 13'27" (+07'16") | 1000 / 2000 |
3 | | 10'08" (+03'57") | 1000 / 3000 |
4 | | 08'34" (+02'23") | 1000 / 4000 |
5 | | 12'56" (+06'45") | 1000 / 5000 |
6 | | 11'03" (+04'52") | 1000 / 6000 |
7 | | 11'10" (+04'59") | 1000 / 7000 |
8 | | 15'08" (+08'57") | 1000 / 8000 |
9 | | 09'03" (+02'52") | 1000 / 9000 |
10 | | 16'51" (+10'40") | 1000 / 10000 |
11 | | 10'37" (+04'26") | 1000 / 11000 |
12 | | 06'11" | 1000 / 12000 |
13 | | 07'00" (+00'49") | 779 / 12779 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
322.45 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'47" | 00:15'47" |
2 | 13'28" | 00:29'15" |
3 | 10'08" | 00:39'23" |
4 | 08'34" | 00:47'57" |
5 | 12'57" | 01:00'54" |
6 | 11'04" | 01:11'58" |
7 | 11'10" | 01:23'08" |
8 | 15'09" | 01:38'17" |
9 | 09'03" | 01:47'20" |
10 | 16'52" | 02:04'12" |
11 | 10'37" | 02:14'49" |
12 | 06'12" | 02:21'01" |
12.8 | 07'01" | 02:26'29" |