27.0 km | 02:12:44 | 04:54/km日期: 2024-02-10 09:32 - 平均心率: 153 - 卡路里: 1784 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 72.3
Pace: 05'05" / 05'07" / 05'03" / 04'52" / 09'42" / 05'00" / 05'08" / 04'56" / 04'56" / 04'48" / 04'51" / 07'10" / 05'14" / 04'53" / 04'49" / 06'36" / 09'37" / 15'17" / 05'03" / 04'53" / 12'59" / 04'50" / 08'15" / 05'56" / 06'03" / 07'24" / 04'51" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'18") | 1000 / 1000 |
2 | | 05'06" (+00'19") | 1000 / 2000 |
3 | | 05'02" (+00'15") | 1000 / 3000 |
4 | | 04'52" (+00'05") | 1000 / 4000 |
5 | | 04'59" (+00'12") | 1000 / 5000 |
6 | | 05'00" (+00'13") | 1000 / 6000 |
7 | | 04'52" (+00'05") | 1000 / 7000 |
8 | | 04'55" (+00'08") | 1000 / 8000 |
9 | | 04'55" (+00'08") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 04'51" (+00'04") | 1000 / 11000 |
12 | | 04'56" (+00'09") | 1000 / 12000 |
13 | | 05'05" (+00'18") | 1000 / 13000 |
14 | | 04'53" (+00'06") | 1000 / 14000 |
15 | | 04'48" (+00'01") | 1000 / 15000 |
16 | | 04'47" | 1000 / 16000 |
17 | | 04'48" (+00'01") | 1000 / 17000 |
18 | | 04'56" (+00'09") | 1000 / 18000 |
19 | | 05'03" (+00'16") | 1000 / 19000 |
20 | | 04'52" (+00'05") | 1000 / 20000 |
21 | | 04'51" (+00'04") | 1000 / 21000 |
22 | | 04'50" (+00'03") | 1000 / 22000 |
23 | | 04'49" (+00'02") | 1000 / 23000 |
24 | | 04'54" (+00'07") | 1000 / 24000 |
25 | | 04'52" (+00'05") | 1000 / 25000 |
26 | | 04'50" (+00'03") | 1000 / 26000 |
27 | | 04'51" (+00'04") | 1000 / 27000 |
28 | | 03'26" | 4 / 27004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 333.50 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'07" | 00:10'12" |
3 | 05'03" | 00:15'15" |
4 | 04'52" | 00:20'07" |
5 | 09'42" | 00:29'49" |
6 | 05'00" | 00:34'49" |
7 | 05'08" | 00:39'57" |
8 | 04'56" | 00:44'53" |
9 | 04'56" | 00:49'49" |
10 | 04'48" | 00:54'37" |
11 | 04'51" | 00:59'28" |
12 | 07'10" | 01:06'38" |
13 | 05'14" | 01:11'52" |
14 | 04'53" | 01:16'45" |
15 | 04'49" | 01:21'34" |
16 | 06'36" | 01:28'10" |
17 | 09'37" | 01:37'47" |
18 | 15'17" | 01:53'04" |
19 | 05'03" | 01:58'07" |
20 | 04'53" | 02:03'00" |
21 | 12'59" | 02:15'59" |
22 | 04'50" | 02:20'49" |
23 | 08'15" | 02:29'04" |
24 | 05'56" | 02:35'00" |
25 | 06'03" | 02:41'03" |
26 | 07'24" | 02:48'27" |
27 | 04'51" | 02:53'18" |
27.0 | 03'46" | 02:53'19" |