10.9 km | 00:50:27 | 04:38/km日期: 2024-02-10 11:02 - 平均心率: 150 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 63
Pace: 05'07" / 04'56" / 04'50" / 04'20" / 04'12" / 04'12" / 04'07" / 04'15" / 05'14" / 05'02" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'05") | 1000 / 1000 |
2 | | 04'56" (+00'55") | 1000 / 2000 |
3 | | 04'49" (+00'48") | 1000 / 3000 |
4 | | 04'32" (+00'31") | 27 / 3027 |
5 | | 04'20" (+00'19") | 1000 / 4027 |
6 | | 04'11" (+00'10") | 1000 / 5027 |
7 | | 04'11" (+00'10") | 1000 / 6027 |
8 | | 04'09" (+00'08") | 546 / 6574 |
9 | | 04'04" (+00'03") | 1000 / 7574 |
10 | | 04'01" | 228 / 7802 |
11 | | 05'11" (+01'10") | 1000 / 8802 |
12 | | 05'09" (+01'08") | 1000 / 9802 |
13 | | 04'50" (+00'49") | 963 / 10765 |
14 | | 05'03" (+01'02") | 91 / 10856 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 181.35 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'56" | 00:10'03" |
3 | 04'50" | 00:14'53" |
4 | 04'20" | 00:19'13" |
5 | 04'12" | 00:23'25" |
6 | 04'12" | 00:27'37" |
7 | 04'07" | 00:31'44" |
8 | 04'15" | 00:35'59" |
9 | 05'14" | 00:41'13" |
10 | 05'02" | 00:46'15" |
10.9 | 04'55" | 00:50'28" |