13.8 km | 01:41:08 | 07:19/km日期: 2024-02-10 09:23 - 平均心率: 148 - 卡路里: 794 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 75.9
Pace: 08'03" / 07'49" / 07'46" / 07'39" / 07'30" / 07'49" / 07'32" / 07'15" / 07'03" / 06'58" / 07'04" / 07'03" / 06'54" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+01'09") | 1000 / 1000 |
2 | | 07'49" (+00'55") | 1000 / 2000 |
3 | | 07'45" (+00'51") | 1000 / 3000 |
4 | | 07'39" (+00'45") | 1000 / 4000 |
5 | | 07'29" (+00'35") | 1000 / 5000 |
6 | | 07'32" (+00'38") | 1000 / 6000 |
7 | | 07'31" (+00'37") | 1000 / 7000 |
8 | | 07'15" (+00'21") | 1000 / 8000 |
9 | | 07'03" (+00'09") | 1000 / 9000 |
10 | | 06'57" (+00'03") | 1000 / 10000 |
11 | | 06'55" (+00'01") | 1000 / 11000 |
12 | | 07'02" (+00'08") | 1000 / 12000 |
13 | | 06'54" | 1000 / 13000 |
14 | | 06'23" | 806 / 13806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
237.09 km Saucony Endorphin pro 2 累積 :
1977.2 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'49" | 00:15'52" |
3 | 07'46" | 00:23'38" |
4 | 07'39" | 00:31'17" |
5 | 07'30" | 00:38'47" |
6 | 07'49" | 00:46'36" |
7 | 07'32" | 00:54'08" |
8 | 07'15" | 01:01'23" |
9 | 07'03" | 01:08'26" |
10 | 06'58" | 01:15'24" |
11 | 07'04" | 01:22'28" |
12 | 07'03" | 01:29'31" |
13 | 06'54" | 01:36'25" |
13.8 | 06'23" | 01:41'34" |