10.0 km | 00:56:41 | 05:39/km日期: 2024-02-10 08:43 - 平均心率: 154 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 72.3
Pace: 05'59" / 05'41" / 05'41" / 05'41" / 05'38" / 05'40" / 05'36" / 05'37" / 05'33" / 05'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'25") | 1000 / 1000 |
| 2 | | 05'41" (+00'08") | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'37" (+00'04") | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" (+00'03") | 1000 / 7000 |
| 8 | | 05'36" (+00'03") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'34" (+00'01") | 1000 / 10000 |
| 11 | | 04'22" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 145.25 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'41" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 05'41" | 00:23'02" |
| 5 | 05'38" | 00:28'40" |
| 6 | 05'40" | 00:34'20" |
| 7 | 05'36" | 00:39'56" |
| 8 | 05'37" | 00:45'33" |
| 9 | 05'33" | 00:51'06" |
| 10 | 05'34" | 00:56'40" |
| 10.0 | 04'43" | 00:56'42" |
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