17.1 km | 01:58:49 | 06:55/km日期: 2024-02-10 06:44 - 平均心率: 143 - 卡路里: 1468 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 71.8
Pace: 08'52" / 14'18" / 06'43" / 06'26" / 06'13" / 16'11" / 06'39" / 07'23" / 06'49" / 06'43" / 12'17" / 06'22" / 06'32" / 06'20" / 07'18" / 06'23" / 08'32" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'39") | 1000 / 1000 |
2 | | 07'06" (+00'54") | 1000 / 2000 |
3 | | 06'42" (+00'30") | 1000 / 3000 |
4 | | 06'26" (+00'14") | 1000 / 4000 |
5 | | 06'12" | 1000 / 5000 |
6 | | 07'04" (+00'52") | 1000 / 6000 |
7 | | 06'38" (+00'26") | 1000 / 7000 |
8 | | 07'23" (+01'11") | 1000 / 8000 |
9 | | 06'49" (+00'37") | 1000 / 9000 |
10 | | 06'42" (+00'30") | 1000 / 10000 |
11 | | 07'04" (+00'52") | 1000 / 11000 |
12 | | 06'21" (+00'09") | 1000 / 12000 |
13 | | 06'32" (+00'20") | 1000 / 13000 |
14 | | 06'19" (+00'07") | 1000 / 14000 |
15 | | 07'18" (+01'06") | 1000 / 15000 |
16 | | 06'22" (+00'10") | 1000 / 16000 |
17 | | 08'32" (+02'20") | 1000 / 17000 |
18 | | 08'57" (+02'45") | 149 / 17149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
94.90 km ![](images/shoe.png)
Nike AIR ZOOM PEGASUS 36 JDI 累積 :
2814.8 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 14'18" | 00:23'10" |
3 | 06'43" | 00:29'53" |
4 | 06'26" | 00:36'19" |
5 | 06'13" | 00:42'32" |
6 | 16'11" | 00:58'43" |
7 | 06'39" | 01:05'22" |
8 | 07'23" | 01:12'45" |
9 | 06'49" | 01:19'34" |
10 | 06'43" | 01:26'17" |
11 | 12'17" | 01:38'34" |
12 | 06'22" | 01:44'56" |
13 | 06'32" | 01:51'28" |
14 | 06'20" | 01:57'48" |
15 | 07'18" | 02:05'06" |
16 | 06'23" | 02:11'29" |
17 | 08'32" | 02:20'01" |
17.1 | 09'01" | 02:21'22" |