10.0 km | 00:44:50 | 04:28/km日期: 2024-01-26 16:48 - 平均心率: 167 - 卡路里: 582 Cal - 平均步頻: 168
Pace: 04'54" / 04'29" / 04'31" / 04'28" / 04'25" / 04'26" / 04'23" / 04'35" / 04'42" / 04'07" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'42") | 1000 / 1000 |
| 2 | | 04'29" (+00'23") | 1000 / 2000 |
| 3 | | 04'30" (+00'24") | 1000 / 3000 |
| 4 | | 04'27" (+00'21") | 1000 / 4000 |
| 5 | | 04'25" (+00'19") | 1000 / 5000 |
| 6 | | 04'26" (+00'20") | 1000 / 6000 |
| 7 | | 04'22" (+00'16") | 1000 / 7000 |
| 8 | | 04'34" (+00'28") | 1000 / 8000 |
| 9 | | 04'34" (+00'28") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 02'42" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 88.41 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'29" | 00:09'23" |
| 3 | 04'31" | 00:13'54" |
| 4 | 04'28" | 00:18'22" |
| 5 | 04'25" | 00:22'47" |
| 6 | 04'26" | 00:27'13" |
| 7 | 04'23" | 00:31'36" |
| 8 | 04'35" | 00:36'11" |
| 9 | 04'42" | 00:40'53" |
| 10 | 04'07" | 00:45'00" |
| 10.0 | 03'21" | 00:45'03" |
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