20.4 km | 03:19:46 | 09:48/km日期: 2024-01-19 05:57 - 總爬升: 259 m - 平均心率: 111 - 卡路里: 1119 Cal - 平均步頻: 158
Pace: 03'17" / 13'05" / 10'17" / 11'12" / 08'35" / 07'39" / 07'16" / 10'24" / 10'06" / 07'58" / 07'29" / 07'29" / 09'11" / 07'59" / 07'52" / 07'29" / 07'04" / 06'07" / 13'43" / 11'59" / 26'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'50" (+10'43") | 1000 / 1000 |
| 2 | | 13'04" (+06'57") | 1000 / 2000 |
| 3 | | 10'17" (+04'10") | 1000 / 3000 |
| 4 | | 11'11" (+05'04") | 1000 / 4000 |
| 5 | | 08'35" (+02'28") | 1000 / 5000 |
| 6 | | 07'38" (+01'31") | 1000 / 6000 |
| 7 | | 07'15" (+01'08") | 1000 / 7000 |
| 8 | | 10'24" (+04'17") | 1000 / 8000 |
| 9 | | 10'05" (+03'58") | 1000 / 9000 |
| 10 | | 07'57" (+01'50") | 1000 / 10000 |
| 11 | | 07'29" (+01'22") | 1000 / 11000 |
| 12 | | 07'28" (+01'21") | 1000 / 12000 |
| 13 | | 09'11" (+03'04") | 1000 / 13000 |
| 14 | | 07'58" (+01'51") | 1000 / 14000 |
| 15 | | 07'51" (+01'44") | 1000 / 15000 |
| 16 | | 07'29" (+01'22") | 1000 / 16000 |
| 17 | | 07'03" (+00'56") | 1000 / 17000 |
| 18 | | 06'07" | 1000 / 18000 |
| 19 | | 13'43" (+07'36") | 1000 / 19000 |
| 20 | | 11'58" (+05'51") | 1000 / 20000 |
| 21 | | 26'51" (+20'44") | 373 / 20373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 147.37 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 13'05" | 00:16'22" |
| 3 | 10'17" | 00:26'39" |
| 4 | 11'12" | 00:37'51" |
| 5 | 08'35" | 00:46'26" |
| 6 | 07'39" | 00:54'05" |
| 7 | 07'16" | 01:01'21" |
| 8 | 10'24" | 01:11'45" |
| 9 | 10'06" | 01:21'51" |
| 10 | 07'58" | 01:29'49" |
| 11 | 07'29" | 01:37'18" |
| 12 | 07'29" | 01:44'47" |
| 13 | 09'11" | 01:53'58" |
| 14 | 07'59" | 02:01'57" |
| 15 | 07'52" | 02:09'49" |
| 16 | 07'29" | 02:17'18" |
| 17 | 07'04" | 02:24'22" |
| 18 | 06'07" | 02:30'29" |
| 19 | 13'43" | 02:44'12" |
| 20 | 11'59" | 02:56'11" |
| 20.4 | 26'52" | 03:06'13" |
留言 
展開計圈分析
