81.1 km | 16:42:55 | 12:21/km日期: 2022-10-29 03:04 - 總爬升: 4505 m - 平均心率: 116 - 卡路里: 6764 Cal - 平均步頻: 132
Pace: 08'28" / 04'55" / 04'28" / 04'19" / 05'38" / 06'23" / 07'41" / 05'13" / 05'52" / 06'34" / 06'46" / 05'28" / 04'49" / 08'02" / 11'08" / 10'15" / 21'51" / 09'41" / 06'49" / 10'52" / 15'12" / 19'41" / 13'56" / 08'39" / 08'45" / 15'05" / 08'11" / 08'27" / 16'28" / 17'52" / 15'36" / 14'51" / 21'14" / 16'48" / 10'23" / 17'04" / 10'56" / 30'49" / 19'28" / 18'26" / 10'36" / 15'48" / 05'52" / 05'51" / 09'59" / 18'49" / 11'21" / 07'48" / 11'00" / 11'46" / 10'58" / 12'30" / 07'15" / 06'29" / 15'14" / 16'24" / 19'21" / 15'49" / 08'46" / 11'12" / 13'28" / 15'18" / 14'58" / 12'09" / 07'09" / 07'40" / 21'05" / 08'49" / 14'48" / 11'04" / 10'39" / 15'01" / 14'46" / 22'50" / 20'44" / 19'43" / 16'04" / 86'46" / 14'56" / 11'53" / 33'40" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+04'09") | 1000 / 1000 |
| 2 | | 04'54" (+00'35") | 1000 / 2000 |
| 3 | | 04'28" (+00'09") | 1000 / 3000 |
| 4 | | 04'19" | 1000 / 4000 |
| 5 | | 05'37" (+01'18") | 1000 / 5000 |
| 6 | | 06'23" (+02'04") | 1000 / 6000 |
| 7 | | 06'49" (+02'30") | 1000 / 7000 |
| 8 | | 06'04" (+01'45") | 1000 / 8000 |
| 9 | | 05'51" (+01'32") | 1000 / 9000 |
| 10 | | 06'34" (+02'15") | 1000 / 10000 |
| 11 | | 06'45" (+02'26") | 1000 / 11000 |
| 12 | | 05'28" (+01'09") | 1000 / 12000 |
| 13 | | 04'48" (+00'29") | 1000 / 13000 |
| 14 | | 08'01" (+03'42") | 1000 / 14000 |
| 15 | | 11'08" (+06'49") | 1000 / 15000 |
| 16 | | 10'14" (+05'55") | 1000 / 16000 |
| 17 | | 21'51" (+17'32") | 1000 / 17000 |
| 18 | | 09'40" (+05'21") | 1000 / 18000 |
| 19 | | 06'49" (+02'30") | 1000 / 19000 |
| 20 | | 10'51" (+06'32") | 1000 / 20000 |
| 21 | | 15'11" (+10'52") | 1000 / 21000 |
| 22 | | 19'41" (+15'22") | 1000 / 22000 |
| 23 | | 13'55" (+09'36") | 1000 / 23000 |
| 24 | | 08'39" (+04'20") | 1000 / 24000 |
| 25 | | 08'44" (+04'25") | 1000 / 25000 |
| 26 | | 15'04" (+10'45") | 1000 / 26000 |
| 27 | | 08'10" (+03'51") | 1000 / 27000 |
| 28 | | 08'27" (+04'08") | 1000 / 28000 |
| 29 | | 16'27" (+12'08") | 1000 / 29000 |
| 30 | | 17'52" (+13'33") | 1000 / 30000 |
| 31 | | 15'35" (+11'16") | 1000 / 31000 |
| 32 | | 14'51" (+10'32") | 1000 / 32000 |
| 33 | | 21'13" (+16'54") | 1000 / 33000 |
| 34 | | 16'48" (+12'29") | 1000 / 34000 |
| 35 | | 10'22" (+06'03") | 1000 / 35000 |
| 36 | | 17'04" (+12'45") | 1000 / 36000 |
| 37 | | 10'55" (+06'36") | 1000 / 37000 |
| 38 | | 30'48" (+26'29") | 1000 / 38000 |
| 39 | | 19'28" (+15'09") | 1000 / 39000 |
| 40 | | 18'26" (+14'07") | 1000 / 40000 |
| 41 | | 10'35" (+06'16") | 1000 / 41000 |
| 42 | | 15'47" (+11'28") | 1000 / 42000 |
| 43 | | 05'52" (+01'33") | 1000 / 43000 |
| 44 | | 05'50" (+01'31") | 1000 / 44000 |
| 45 | | 09'59" (+05'40") | 1000 / 45000 |
| 46 | | 18'48" (+14'29") | 1000 / 46000 |
| 47 | | 11'21" (+07'02") | 1000 / 47000 |
| 48 | | 07'48" (+03'29") | 1000 / 48000 |
| 49 | | 10'59" (+06'40") | 1000 / 49000 |
| 50 | | 11'45" (+07'26") | 1000 / 50000 |
| 51 | | 10'58" (+06'39") | 1000 / 51000 |
| 52 | | 12'30" (+08'11") | 1000 / 52000 |
| 53 | | 07'15" (+02'56") | 1000 / 53000 |
| 54 | | 06'28" (+02'09") | 1000 / 54000 |
| 55 | | 15'14" (+10'55") | 1000 / 55000 |
| 56 | | 16'23" (+12'04") | 1000 / 56000 |
| 57 | | 19'21" (+15'02") | 1000 / 57000 |
| 58 | | 15'48" (+11'29") | 1000 / 58000 |
| 59 | | 08'46" (+04'27") | 1000 / 59000 |
| 60 | | 11'11" (+06'52") | 1000 / 60000 |
| 61 | | 13'27" (+09'08") | 1000 / 61000 |
| 62 | | 15'18" (+10'59") | 1000 / 62000 |
| 63 | | 14'57" (+10'38") | 1000 / 63000 |
| 64 | | 12'09" (+07'50") | 1000 / 64000 |
| 65 | | 07'08" (+02'49") | 1000 / 65000 |
| 66 | | 07'40" (+03'21") | 1000 / 66000 |
| 67 | | 21'04" (+16'45") | 1000 / 67000 |
| 68 | | 08'49" (+04'30") | 1000 / 68000 |
| 69 | | 14'47" (+10'28") | 1000 / 69000 |
| 70 | | 11'03" (+06'44") | 1000 / 70000 |
| 71 | | 10'38" (+06'19") | 1000 / 71000 |
| 72 | | 15'01" (+10'42") | 1000 / 72000 |
| 73 | | 14'46" (+10'27") | 1000 / 73000 |
| 74 | | 22'50" (+18'31") | 1000 / 74000 |
| 75 | | 20'44" (+16'25") | 1000 / 75000 |
| 76 | | 19'43" (+15'24") | 1000 / 76000 |
| 77 | | 16'03" (+11'44") | 1000 / 77000 |
| 78 | | 19'14" (+14'55") | 1000 / 78000 |
| 79 | | 14'55" (+10'36") | 1000 / 79000 |
| 80 | | 11'54" (+07'35") | 1000 / 80000 |
| 81 | | 13'00" (+08'41") | 1000 / 81000 |
| 82 | | 17'36" (+13'17") | 86 / 81086 |
| 83 | | 15'54" (+11'35") | 13 / 81100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 397.56 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 04'55" | 00:13'23" |
| 3 | 04'28" | 00:17'51" |
| 4 | 04'19" | 00:22'10" |
| 5 | 05'38" | 00:27'48" |
| 6 | 06'23" | 00:34'11" |
| 7 | 07'41" | 00:41'52" |
| 8 | 05'13" | 00:47'05" |
| 9 | 05'52" | 00:52'57" |
| 10 | 06'34" | 00:59'31" |
| 11 | 06'46" | 01:06'17" |
| 12 | 05'28" | 01:11'45" |
| 13 | 04'49" | 01:16'34" |
| 14 | 08'02" | 01:24'36" |
| 15 | 11'08" | 01:35'44" |
| 16 | 10'15" | 01:45'59" |
| 17 | 21'51" | 02:07'50" |
| 18 | 09'41" | 02:17'31" |
| 19 | 06'49" | 02:24'20" |
| 20 | 10'52" | 02:35'12" |
| 21 | 15'12" | 02:50'24" |
| 22 | 19'41" | 03:10'05" |
| 23 | 13'56" | 03:24'01" |
| 24 | 08'39" | 03:32'40" |
| 25 | 08'45" | 03:41'25" |
| 26 | 15'05" | 03:56'30" |
| 27 | 08'11" | 04:04'41" |
| 28 | 08'27" | 04:13'08" |
| 29 | 16'28" | 04:29'36" |
| 30 | 17'52" | 04:47'28" |
| 31 | 15'36" | 05:03'04" |
| 32 | 14'51" | 05:17'55" |
| 33 | 21'14" | 05:39'09" |
| 34 | 16'48" | 05:55'57" |
| 35 | 10'23" | 06:06'20" |
| 36 | 17'04" | 06:23'24" |
| 37 | 10'56" | 06:34'20" |
| 38 | 30'49" | 07:05'09" |
| 39 | 19'28" | 07:24'37" |
| 40 | 18'26" | 07:43'03" |
| 41 | 10'36" | 07:53'39" |
| 42 | 15'48" | 08:09'27" |
| 43 | 05'52" | 08:15'19" |
| 44 | 05'51" | 08:21'10" |
| 45 | 09'59" | 08:31'09" |
| 46 | 18'49" | 08:49'58" |
| 47 | 11'21" | 09:01'19" |
| 48 | 07'48" | 09:09'07" |
| 49 | 11'00" | 09:20'07" |
| 50 | 11'46" | 09:31'53" |
| 51 | 10'58" | 09:42'51" |
| 52 | 12'30" | 09:55'21" |
| 53 | 07'15" | 10:02'36" |
| 54 | 06'29" | 10:09'05" |
| 55 | 15'14" | 10:24'19" |
| 56 | 16'24" | 10:40'43" |
| 57 | 19'21" | 11:00'04" |
| 58 | 15'49" | 11:15'53" |
| 59 | 08'46" | 11:24'39" |
| 60 | 11'12" | 11:35'51" |
| 61 | 13'28" | 11:49'19" |
| 62 | 15'18" | 12:04'37" |
| 63 | 14'58" | 12:19'35" |
| 64 | 12'09" | 12:31'44" |
| 65 | 07'09" | 12:38'53" |
| 66 | 07'40" | 12:46'33" |
| 67 | 21'05" | 13:07'38" |
| 68 | 08'49" | 13:16'27" |
| 69 | 14'48" | 13:31'15" |
| 70 | 11'04" | 13:42'19" |
| 71 | 10'39" | 13:52'58" |
| 72 | 15'01" | 14:07'59" |
| 73 | 14'46" | 14:22'45" |
| 74 | 22'50" | 14:45'35" |
| 75 | 20'44" | 15:06'19" |
| 76 | 19'43" | 15:26'02" |
| 77 | 16'04" | 15:42'06" |
| 78 | 86'46" | 17:08'52" |
| 79 | 14'56" | 17:23'48" |
| 80 | 11'53" | 17:35'41" |
| 81 | 33'40" | 18:09'21" |
| 81.1 | 17'28" | 18:11'06" |
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