9.6 km | 00:48:53 | 05:04/km日期: 2024-02-06 19:44 - 平均心率: 162 - 卡路里: 621 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 88.5
Pace: 04'23" / 04'27" / 05'14" / 04'34" / 06'27" / 04'47" / 05'19" / 05'37" / 04'45" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'12") | 390 / 390 |
2 | | 04'29" (+00'11") | 400 / 790 |
3 | | 04'20" (+00'02") | 400 / 1190 |
4 | | 04'23" (+00'05") | 400 / 1589 |
5 | | 04'19" (+00'01") | 400 / 1989 |
6 | | 06'37" (+02'19") | 400 / 2389 |
7 | | 04'27" (+00'09") | 400 / 2789 |
8 | | 04'28" (+00'10") | 400 / 3189 |
9 | | 04'18" | 400 / 3589 |
10 | | 04'39" (+00'21") | 400 / 3989 |
11 | | 04'58" (+00'40") | 400 / 4390 |
12 | | 07'41" (+03'23") | 420 / 4810 |
13 | | 04'43" (+00'25") | 400 / 5210 |
14 | | 04'37" (+00'19") | 400 / 5610 |
15 | | 04'41" (+00'23") | 400 / 6010 |
16 | | 04'35" (+00'17") | 400 / 6410 |
17 | | 04'31" (+00'13") | 400 / 6810 |
18 | | 08'32" (+04'14") | 410 / 7220 |
19 | | 04'45" (+00'27") | 400 / 7620 |
20 | | 04'47" (+00'29") | 400 / 8020 |
21 | | 04'56" (+00'38") | 400 / 8420 |
22 | | 04'51" (+00'33") | 400 / 8820 |
23 | | 04'29" (+00'11") | 400 / 9220 |
24 | | 06'56" (+02'38") | 400 / 9620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 88.18 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'27" | 00:08'50" |
3 | 05'14" | 00:14'04" |
4 | 04'34" | 00:18'38" |
5 | 06'27" | 00:25'05" |
6 | 04'47" | 00:29'52" |
7 | 05'19" | 00:35'11" |
8 | 05'37" | 00:40'48" |
9 | 04'45" | 00:45'33" |
9.6 | 06'14" | 00:49'25" |