12.1 km | 01:08:58 | 05:40/km日期: 2016-06-07 19:21 - 總爬升: 236 m - 卡路里: 815 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70%
Pace: 05'56" / 05'49" / 05'41" / 05'46" / 05'48" / 05'52" / 05'29" / 05'59" / 05'19" / 05'38" / 05'21" / 05'34" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'37") | 1000 / 1000 |
2 | | 05'49" (+00'30") | 1000 / 2000 |
3 | | 05'40" (+00'21") | 1000 / 3000 |
4 | | 05'46" (+00'27") | 1000 / 4000 |
5 | | 05'47" (+00'28") | 1000 / 5000 |
6 | | 05'51" (+00'32") | 1000 / 6000 |
7 | | 05'29" (+00'10") | 1000 / 7000 |
8 | | 05'58" (+00'39") | 1000 / 8000 |
9 | | 05'19" | 1000 / 9000 |
10 | | 05'37" (+00'18") | 1000 / 10000 |
11 | | 05'21" (+00'02") | 1000 / 11000 |
12 | | 05'33" (+00'14") | 1000 / 12000 |
13 | | 05'26" (+00'07") | 141 / 12141 |
6月累積里程 : 251.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'49" | 00:11'45" |
3 | 05'41" | 00:17'26" |
4 | 05'46" | 00:23'12" |
5 | 05'48" | 00:29'00" |
6 | 05'52" | 00:34'52" |
7 | 05'29" | 00:40'21" |
8 | 05'59" | 00:46'20" |
9 | 05'19" | 00:51'39" |
10 | 05'38" | 00:57'17" |
11 | 05'21" | 01:02'38" |
12 | 05'34" | 01:08'12" |
12.1 | 05'25" | 01:08'58" |