7.6 km | 00:42:14 | 05:33/km日期: 2024-02-05 19:28 - 平均心率: 136 - 卡路里: 528 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 80
Pace: 06'38" / 08'19" / 05'34" / 04'50" / 05'15" / 05'02" / 05'46" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'52") | 1000 / 1000 |
2 | | 05'40" (+01'54") | 1000 / 2000 |
3 | | 05'56" (+02'10") | 584 / 2584 |
4 | | 03'48" (+00'02") | 262 / 2846 |
5 | | 07'38" (+03'52") | 130 / 2977 |
6 | | 03'56" (+00'10") | 254 / 3231 |
7 | | 07'44" (+03'58") | 129 / 3360 |
8 | | 03'55" (+00'09") | 255 / 3615 |
9 | | 07'06" (+03'20") | 140 / 3756 |
10 | | 03'53" (+00'07") | 257 / 4013 |
11 | | 07'19" (+03'33") | 136 / 4150 |
12 | | 03'46" | 265 / 4415 |
13 | | 07'01" (+03'15") | 142 / 4558 |
14 | | 03'52" (+00'06") | 257 / 4815 |
15 | | 07'36" (+03'50") | 131 / 4947 |
16 | | 03'50" (+00'04") | 259 / 5207 |
17 | | 07'39" (+03'53") | 130 / 5337 |
18 | | 04'00" (+00'14") | 249 / 5587 |
19 | | 07'46" (+04'00") | 128 / 5716 |
20 | | 04'00" (+00'14") | 249 / 5965 |
21 | | 07'45" (+03'59") | 128 / 6094 |
22 | | 03'50" (+00'04") | 260 / 6354 |
23 | | 05'51" (+02'05") | 1000 / 7354 |
24 | | 06'46" (+03'00") | 231 / 7586 |
25 | | 14'56" (+11'10") | 3 / 7589 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 226.56 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 08'19" | 00:14'57" |
3 | 05'34" | 00:20'31" |
4 | 04'50" | 00:25'21" |
5 | 05'15" | 00:30'36" |
6 | 05'02" | 00:35'38" |
7 | 05'46" | 00:41'24" |
7.6 | 05'54" | 00:44'53" |