12.0 km | 01:00:05 | 04:59/km日期: 2024-02-05 17:27 - 平均心率: 134 - 卡路里: 774 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 66.7
Pace: 05'22" / 05'05" / 05'46" / 05'31" / 04'52" / 04'51" / 04'50" / 04'53" / 04'53" / 05'29" / 04'55" / 04'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'32") | 1000 / 1000 |
2 | | 05'04" (+00'14") | 1000 / 2000 |
3 | | 05'10" (+00'20") | 1000 / 3000 |
4 | | 04'54" (+00'04") | 1000 / 4000 |
5 | | 04'51" (+00'01") | 1000 / 5000 |
6 | | 04'51" (+00'01") | 1000 / 6000 |
7 | | 04'50" | 1000 / 7000 |
8 | | 04'52" (+00'02") | 1000 / 8000 |
9 | | 04'52" (+00'02") | 1000 / 9000 |
10 | | 05'14" (+00'24") | 1000 / 10000 |
11 | | 04'55" (+00'05") | 1000 / 11000 |
12 | | 04'53" (+00'03") | 1000 / 12000 |
13 | | 04'58" (+00'08") | 40 / 12040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
246.45 km ![](images/shoe.png)
MIZUNO 美津濃 8KN-394系列 累積 :
24319.7 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'05" | 00:10'27" |
3 | 05'46" | 00:16'13" |
4 | 05'31" | 00:21'44" |
5 | 04'52" | 00:26'36" |
6 | 04'51" | 00:31'27" |
7 | 04'50" | 00:36'17" |
8 | 04'53" | 00:41'10" |
9 | 04'53" | 00:46'03" |
10 | 05'29" | 00:51'32" |
11 | 04'55" | 00:56'27" |
12 | 04'53" | 01:01'20" |
12.0 | 04'57" | 01:01'32" |