10.1 km | 01:34:32 | 09:20/km日期: 2024-02-05 11:56 - 總爬升: 313 m - 卡路里: 546 Cal - 總步數: 14802 - 平均步頻: 156 - 平均步幅: 68 cm - 溫度: 17°C - 濕度: 89.8
Pace: 11'08" / 08'57" / 09'51" / 08'34" / 08'41" / 09'20" / 11'04" / 08'50" / 09'16" / 07'42" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'07" (+03'40") | 1000 / 1000 | 144 / 62 |
| 2 | | 08'56" (+01'29") | 1000 / 2000 | 153 / 72 |
| 3 | | 09'54" (+02'27") | 1001 / 3002 | 148 / 67 |
| 4 | | 08'36" (+01'09") | 1000 / 4002 | 154 / 75 |
| 5 | | 08'48" (+01'21") | 1000 / 5003 | 162 / 69 |
| 6 | | 09'14" (+01'47") | 1002 / 6006 | 160 / 67 |
| 7 | | 11'04" (+03'37") | 1000 / 7006 | 166 / 54 |
| 8 | | 08'50" (+01'23") | 1002 / 8008 | 154 / 72 |
| 9 | | 09'29" (+02'02") | 1000 / 9009 | 150 / 70 |
| 10 | | 07'27" | 1002 / 10011 | 169 / 78 |
| 11 | | 07'49" (+00'22") | 115 / 10126 | 175 / 72 |
2月累積里程 : 606.31 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 08'57" | 00:20'05" |
| 3 | 09'51" | 00:29'56" |
| 4 | 08'34" | 00:38'30" |
| 5 | 08'41" | 00:47'11" |
| 6 | 09'20" | 00:56'31" |
| 7 | 11'04" | 01:07'35" |
| 8 | 08'50" | 01:16'25" |
| 9 | 09'16" | 01:25'41" |
| 10 | 07'42" | 01:33'23" |
| 10.1 | 09'01" | 01:34'32" |
展開計圈分析
留言 
