43.0 km | 07:42:50 | 10:45/km日期: 2024-02-04 06:00 - 總爬升: 871 m - 平均心率: 138 - 卡路里: 3447 Cal - 總步數: 56142 - 平均步頻: 121 - 平均步幅: 76 cm - 溫度: 18°C - 濕度: 98.2
Pace: 08'34" / 09'10" / 10'14" / 09'27" / 06'19" / 07'16" / 10'48" / 09'23" / 12'03" / 06'39" / 07'32" / 09'58" / 10'37" / 11'12" / 08'44" / 07'50" / 10'47" / 10'52" / 11'20" / 10'51" / 08'13" / 09'15" / 12'49" / 11'01" / 12'19" / 08'05" / 08'30" / 11'19" / 11'57" / 14'21" / 09'52" / 11'06" / 12'44" / 13'12" / 12'57" / 12'40" / 10'54" / 11'07" / 13'50" / 13'22" / 14'07" / 10'40" / 10'33" / 189'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'34" (+02'13") | 1001 / 1001 | 159 / 73 |
2 | | 09'08" (+02'47") | 1000 / 2001 | 143 / 76 |
3 | | 10'14" (+03'53") | 1000 / 3001 | 126 / 77 |
4 | | 09'26" (+03'05") | 1000 / 4002 | 122 / 86 |
5 | | 06'21" | 1000 / 5002 | 161 / 97 |
6 | | 07'15" (+00'54") | 1001 / 6004 | 157 / 87 |
7 | | 10'51" (+04'30") | 1001 / 7005 | 127 / 72 |
8 | | 09'26" (+03'05") | 1000 / 8005 | 132 / 79 |
9 | | 11'57" (+05'36") | 1002 / 9007 | 103 / 81 |
10 | | 06'38" (+00'17") | 1000 / 10008 | 162 / 92 |
11 | | 07'31" (+01'10") | 1000 / 11009 | 156 / 85 |
12 | | 10'01" (+03'40") | 1000 / 12009 | 124 / 80 |
13 | | 10'36" (+04'15") | 1000 / 13009 | 109 / 86 |
14 | | 11'22" (+05'01") | 1000 / 14010 | 109 / 80 |
15 | | 08'31" (+02'10") | 1000 / 15010 | 135 / 86 |
16 | | 07'52" (+01'31") | 1001 / 16012 | 157 / 80 |
17 | | 10'53" (+04'32") | 1000 / 17012 | 125 / 73 |
18 | | 10'55" (+04'34") | 1000 / 18012 | 113 / 80 |
19 | | 11'19" (+04'58") | 1000 / 19012 | 104 / 84 |
20 | | 10'45" (+04'24") | 1000 / 20012 | 117 / 78 |
21 | | 08'17" (+01'56") | 1000 / 21013 | 149 / 80 |
22 | | 09'23" (+03'02") | 1000 / 22013 | 129 / 82 |
23 | | 12'46" (+06'25") | 1001 / 23014 | 105 / 74 |
24 | | 11'03" (+04'42") | 1000 / 24015 | 107 / 83 |
25 | | 12'07" (+05'46") | 1001 / 25016 | 106 / 77 |
26 | | 08'08" (+01'47") | 1000 / 26017 | 154 / 79 |
27 | | 08'29" (+02'08") | 1000 / 27018 | 151 / 77 |
28 | | 11'31" (+05'10") | 1000 / 28019 | 105 / 82 |
29 | | 12'04" (+05'43") | 1000 / 29020 | 100 / 82 |
30 | | 14'04" (+07'43") | 1001 / 30021 | 101 / 69 |
31 | | 10'01" (+03'40") | 1000 / 31022 | 143 / 69 |
32 | | 10'59" (+04'38") | 1000 / 32022 | 111 / 81 |
33 | | 12'54" (+06'33") | 1000 / 33023 | 97 / 79 |
34 | | 13'09" (+06'48") | 1000 / 34024 | 95 / 79 |
35 | | 13'17" (+06'56") | 1000 / 35024 | 96 / 77 |
36 | | 12'20" (+05'59") | 1001 / 36025 | 140 / 57 |
37 | | 10'51" (+04'30") | 1000 / 37026 | 120 / 76 |
38 | | 11'13" (+04'52") | 1000 / 38026 | 112 / 79 |
39 | | 13'58" (+07'37") | 1000 / 39026 | 94 / 76 |
40 | | 13'26" (+07'05") | 1000 / 40027 | 97 / 76 |
41 | | 13'52" (+07'31") | 1000 / 41028 | 143 / 50 |
42 | | 10'43" (+04'22") | 1001 / 42029 | 169 / 54 |
43 | | 17'54" (+11'33") | 1000 / 43030 | 91 / 60 |
44 | | 08'28" (+02'07") | 11 / 43041 | 200 / 59 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 67.73 km
MW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 09'10" | 00:17'44" |
3 | 10'14" | 00:27'58" |
4 | 09'27" | 00:37'25" |
5 | 06'19" | 00:43'44" |
6 | 07'16" | 00:51'00" |
7 | 10'48" | 01:01'48" |
8 | 09'23" | 01:11'11" |
9 | 12'03" | 01:23'14" |
10 | 06'39" | 01:29'53" |
11 | 07'32" | 01:37'25" |
12 | 09'58" | 01:47'23" |
13 | 10'37" | 01:58'00" |
14 | 11'12" | 02:09'12" |
15 | 08'44" | 02:17'56" |
16 | 07'50" | 02:25'46" |
17 | 10'47" | 02:36'33" |
18 | 10'52" | 02:47'25" |
19 | 11'20" | 02:58'45" |
20 | 10'51" | 03:09'36" |
21 | 08'13" | 03:17'49" |
22 | 09'15" | 03:27'04" |
23 | 12'49" | 03:39'53" |
24 | 11'01" | 03:50'54" |
25 | 12'19" | 04:03'13" |
26 | 08'05" | 04:11'18" |
27 | 08'30" | 04:19'48" |
28 | 11'19" | 04:31'07" |
29 | 11'57" | 04:43'04" |
30 | 14'21" | 04:57'25" |
31 | 09'52" | 05:07'17" |
32 | 11'06" | 05:18'23" |
33 | 12'44" | 05:31'07" |
34 | 13'12" | 05:44'19" |
35 | 12'57" | 05:57'16" |
36 | 12'40" | 06:09'56" |
37 | 10'54" | 06:20'50" |
38 | 11'07" | 06:31'57" |
39 | 13'50" | 06:45'47" |
40 | 13'22" | 06:59'09" |
41 | 14'07" | 07:13'16" |
42 | 10'40" | 07:23'56" |
43 | 10'33" | 07:34'29" |
43.0 | 189'46" | 07:42'50" |