43.1 km | 06:21:09 | 08:50/km日期: 2024-02-04 06:00 - 總爬升: 950 m - 平均心率: 142 - 卡路里: 3414 Cal - 總步數: 48556 - 平均步頻: 127 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 98.2
Pace: 06'51" / 06'41" / 06'48" / 08'24" / 05'49" / 05'55" / 16'21" / 08'35" / 10'29" / 05'43" / 05'22" / 12'41" / 07'58" / 09'05" / 06'42" / 05'36" / 14'04" / 09'38" / 10'21" / 09'46" / 05'27" / 05'39" / 11'36" / 09'55" / 09'45" / 05'30" / 05'42" / 09'12" / 10'14" / 11'05" / 06'38" / 05'58" / 07'55" / 09'56" / 10'48" / 11'23" / 06'38" / 08'59" / 10'41" / 10'16" / 12'39" / 09'54" / 10'31" / 17'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+01'29") | 1000 / 1000 | 166 / 87 |
2 | | 06'40" (+01'18") | 1000 / 2000 | 169 / 88 |
3 | | 06'47" (+01'25") | 1000 / 3000 | 168 / 87 |
4 | | 08'25" (+03'03") | 1000 / 4001 | 147 / 80 |
5 | | 05'47" (+00'25") | 1002 / 5004 | 173 / 99 |
6 | | 05'56" (+00'34") | 1002 / 6006 | 172 / 97 |
7 | | 16'23" (+11'01") | 1000 / 7006 | 89 / 68 |
8 | | 08'38" (+03'16") | 1000 / 8006 | 117 / 98 |
9 | | 10'23" (+05'01") | 1002 / 9009 | 104 / 92 |
10 | | 05'43" (+00'21") | 1000 / 10009 | 176 / 99 |
11 | | 05'22" | 1002 / 11012 | 177 / 104 |
12 | | 12'38" (+07'16") | 1002 / 12015 | 105 / 75 |
13 | | 08'03" (+02'41") | 1000 / 13015 | 126 / 98 |
14 | | 09'08" (+03'46") | 1000 / 14016 | 112 / 96 |
15 | | 06'33" (+01'11") | 1002 / 15018 | 157 / 96 |
16 | | 05'35" (+00'13") | 1000 / 16019 | 175 / 101 |
17 | | 14'08" (+08'46") | 1000 / 17019 | 103 / 68 |
18 | | 09'48" (+04'26") | 1000 / 18020 | 103 / 98 |
19 | | 10'20" (+04'58") | 1000 / 19020 | 110 / 87 |
20 | | 09'32" (+04'10") | 1002 / 20023 | 127 / 82 |
21 | | 05'28" (+00'06") | 1000 / 21024 | 178 / 102 |
22 | | 05'40" (+00'18") | 1002 / 22026 | 175 / 100 |
23 | | 11'54" (+06'32") | 1000 / 23027 | 98 / 85 |
24 | | 09'50" (+04'28") | 1001 / 24029 | 108 / 93 |
25 | | 09'30" (+04'08") | 1000 / 25029 | 120 / 87 |
26 | | 05'32" (+00'10") | 1001 / 26031 | 177 / 101 |
27 | | 05'43" (+00'21") | 1002 / 27033 | 175 / 99 |
28 | | 09'29" (+04'07") | 1000 / 28033 | 119 / 88 |
29 | | 10'18" (+04'56") | 1000 / 29034 | 116 / 83 |
30 | | 11'08" (+05'46") | 1000 / 30034 | 126 / 71 |
31 | | 06'15" (+00'53") | 1002 / 31036 | 169 / 94 |
32 | | 05'55" (+00'33") | 1000 / 32037 | 174 / 96 |
33 | | 08'18" (+02'56") | 1001 / 33039 | 137 / 87 |
34 | | 10'04" (+04'42") | 1000 / 34040 | 112 / 88 |
35 | | 10'57" (+05'35") | 1000 / 35040 | 109 / 83 |
36 | | 10'49" (+05'27") | 1000 / 36040 | 117 / 78 |
37 | | 07'01" (+01'39") | 1001 / 37042 | 157 / 90 |
38 | | 09'07" (+03'45") | 1000 / 38042 | 132 / 82 |
39 | | 10'29" (+05'07") | 1000 / 39043 | 112 / 84 |
40 | | 10'26" (+05'04") | 1000 / 40044 | 111 / 85 |
41 | | 12'32" (+07'10") | 1000 / 41044 | 99 / 80 |
42 | | 10'00" (+04'38") | 1000 / 42045 | 105 / 95 |
43 | | 10'37" (+05'15") | 1000 / 43045 | 103 / 90 |
44 | | 10'39" (+05'17") | 65 / 43111 | 100 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 292.22 km
MW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'41" | 00:13'32" |
3 | 06'48" | 00:20'20" |
4 | 08'24" | 00:28'44" |
5 | 05'49" | 00:34'33" |
6 | 05'55" | 00:40'28" |
7 | 16'21" | 00:56'49" |
8 | 08'35" | 01:05'24" |
9 | 10'29" | 01:15'53" |
10 | 05'43" | 01:21'36" |
11 | 05'22" | 01:26'58" |
12 | 12'41" | 01:39'39" |
13 | 07'58" | 01:47'37" |
14 | 09'05" | 01:56'42" |
15 | 06'42" | 02:03'24" |
16 | 05'36" | 02:09'00" |
17 | 14'04" | 02:23'04" |
18 | 09'38" | 02:32'42" |
19 | 10'21" | 02:43'03" |
20 | 09'46" | 02:52'49" |
21 | 05'27" | 02:58'16" |
22 | 05'39" | 03:03'55" |
23 | 11'36" | 03:15'31" |
24 | 09'55" | 03:25'26" |
25 | 09'45" | 03:35'11" |
26 | 05'30" | 03:40'41" |
27 | 05'42" | 03:46'23" |
28 | 09'12" | 03:55'35" |
29 | 10'14" | 04:05'49" |
30 | 11'05" | 04:16'54" |
31 | 06'38" | 04:23'32" |
32 | 05'58" | 04:29'30" |
33 | 07'55" | 04:37'25" |
34 | 09'56" | 04:47'21" |
35 | 10'48" | 04:58'09" |
36 | 11'23" | 05:09'32" |
37 | 06'38" | 05:16'10" |
38 | 08'59" | 05:25'09" |
39 | 10'41" | 05:35'50" |
40 | 10'16" | 05:46'06" |
41 | 12'39" | 05:58'45" |
42 | 09'54" | 06:08'39" |
43 | 10'31" | 06:19'10" |
43.1 | 17'30" | 06:21'09" |